Ingredients: 1 cup banana flour 2 tbsp sattu flour 1/2 - 1 cup fresh and unsweetened coconut milk 4 eggs or 1 tbsp flax seeds beaten with 3 tbsp water to form a jelly like paste 1 tbsp cold pressed coconut oil or organic A2 ghee ½ tsp of pink salt 1 tsp apple...
Ingredients: Sweet potato – 1 Broccoli – 1 cup (cut into florets) Grated homemade paneer – 3 tbsp Sattu powder - 2 tbsp Turmeric – 1/4 tsp Roasted cumin powder – 1/2 tsp Crushed black pepper – 3/4 tsp Salt – As needed Cold pressed coconut oil – as needed (more…)
Ingredients: 1/2 cup raw almonds (soaked and dried) 1/2 cup raw walnuts (soaked and dried) 1 cup sattu 2 tbsp raw cacao powder 1/4 to 1/2 tsp pink Himalayan salt 3/4 cup dates (chopped) 1-2 tbsp water (more…)
Ingredients: Amaranth/Jowar/Sattu flour as per choice – 1 cup Phool Makhana/Foxnuts – 1 heaped cup Turmeric powder – a generous pinch Black pepper powder - 1 tsp Roasted jeera powder – 1/4 tsp Coriander/methi/spinach (chopped leaves) - as per availability – 2 tbsp chopped finely Rock Salt – to taste Ghee – 1/2 tsp ...
Ingredients: · ½ cup coriander seeds · 1-2 bay leaf · 2 Ceylon cinnamon sticks · 10 green cardamom pods · 1 tsp black pepper corns · 1 tbsp turmeric powder · 3 tbsp cumin seeds (more…)
Ingredients: 2/3 cup thick coconut milk; 2 tbsp roasted sattu flour 1/2 tsp cumin seeds 1 tsp A2 cow ghee 2 green chillies 2-inch piece ginger, ground to a paste Handful curry leaves Juice of 1 medium sized lemon Pink Himalayan salt -to taste turmeric powder - a pinch (more…)
Ingredients: For making muthiya - 2 cups - freshly grated pumpkin/bottle gourd (lauki/dudhi) ½ cup - chopped spinach/methi (as per availability) ½ cup - jowar/bajra flour 1 cup - sattu (roasted chana flour) 1 cup - rice flour (more…)
Ingredients (4 Servings): Semi boiled sprouted green moong (1/2 cup) Coriander leaves (1.5 tbsp) Mint leaves (1.5 tbsp) Sattu flour (1/2 tbsp) (more…)
Hypertension today is claiming lives around the world every single year and is classified as a silent killer. It’s no longer a condition where a medicine is all you need to manage it. Each of us must make an effort to work in parallel with the ongoing medicines. The biggest gap that exists today is...
