Traditional to Kolkata and Bihar, sattu is an extremely cooling food that hard-working laborers usually eat for their main meals, because it keeps them full and provides quality protein, and keeps their bodies protected from the scorching sun. It is also extremely light on the digestive system. In short, sattu is known as the...
Sabja Refresher - Lemonade With a Twist Here's a summer drink recipe that is an added twist to regular lemonade with basil seeds. It will naturally boost your immunity. Make this delicious, cooling, and hydrating thirst quencher and indulge in it without feeling guilty. 2 tbsp lemon juice1/2 tsp sabja or basil seeds1 tsp organic jaggery...
What if we taught you to make crispy and crunchy cookie dough with the right mix of protein, fiber, and calcium, the perfect texture and flavor, and not to forget some natural sweetness and a lot of love? Try these delicious baked sattu cookies. Just one bite is enough for a melt-in-the-mouth flavor.
Humble cake lovers! Here's the easiest way to whip a healthy cake. This sattu cake not only comes with the goodness of fresh ingredients sans preservatives and additives but also has the perfect blend of flavors and fillings.
Batter up a Cookie – The Sattu Way What if we taught you to make crispy and crunchy cookie dough with the right mix of protein, fiber, and calcium, the perfect texture and flavor, and not to forget some natural sweetness and a lot of love? Try these delicious baked sattu cookies. Just one bite is...
This superfood that has existed in our country for decades. A cooling agent that naturally brings down your body temperature, Sattu is also a pure protein source and rich in fiber, calcium, iron, manganese, and magnesium. It is nothing but roasted and ground Bengal gram or chana dal flour. Have you tried sattu? Photo Credits: Unsplash A...
Easy to make, inexpensive, and a fantastic way to level up your protein intake. Sattu, the superfood is a gut-friendly, nutritious, and protein fiber-rich way to replenish your body and is quite helpful in weight loss too.
Sattu Shake - Punch up the protein Easy to make, inexpensive, and a fantastic way to level up your protein intake. Sattu, the superfood is a gut-friendly, nutritious, and protein fiber-rich way to replenish your body and is quite helpful in weight loss too. 2 tbsp sattu1 tbsp roasted oats powder250 ml almond milk (unsweetened and...
The humble ragi and sattu porridge is the ultimate superfood.The wholesome bowl of porridge is filled with an impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with the key micronutrients - vitamins and minerals.
Ragi sattu porridge - Bowlful of complete nourishment The humble ragi and sattu porridge is the ultimate superfood.The wholesome bowl of porridge is filled with an impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with the key micronutrients - vitamins and minerals. For the slurry2 tablespoons Ragi flour1...
A healthy pancake you and your kids would love! Involve your kids to make them for a Sunday breakfast!
SATTU PANCAKE (eggless) A healthy pancake you and your kids would love! Involve your kids to make them for a Sunday breakfast! Mixing bowlLadle 1 cup Sattu flour 1/4 tsp Ceylon Cinnamon1/4 tsp Pink Himalayan salt1 tbsp Organic jaggery powder (or as per sweetness desired)1 large Banana (ripe )1 tbsp Cold pressed coconut oil3/4...
