Chocolatey quinoa and Raw banana brownie

Back to All Articles

Chocolatey quinoa and Raw banana brownie


Chocolatey quinoa and Raw banana brownie

Luke Coutinho (Disti Vira (Nutritionist and lifestyle expert; Certified diabetes educator)
A shoutout for everyone who is craving for chocolaty yet healthy and tasty brownie to fulfil the sweet cravings. The dense, moist and chocolaty texture is not less or even better than the store brought brownies. It is high in fibre, resistant starch, proteins, micronutrients, prebiotics, and has a super satiating effect on the body as compared to other high fat, high refined sugar desserts available in the market. Enjoy the Guilt free binge with family and friends .
No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert
Cuisine Indian
Servings 8
Calories 148 kcal


  • Baking tray
  • Mixing bowl


  • 3/4 cup Raw Banana boiled and grated or mashed
  • 1/2 cup Quinoa Flour or Gluten Free Steel Cut Oats Flour
  • 3/4 cup Jaggery / Soaked Dates / Coconut Sugar/ blend of jaggery and mashed ripe banana .
  • 3/4 Cup Unsweetened Peanut butter / Almond Butter / Seed Butter adjust as per taste
  • 1/2 cup Raw Cacao Powder
  • 1 tsp pure Vanilla Extract
  • 2 tsp Baking powder
  • 1/2 cup Almond Milk or any plant-based milk Adjust as per cookie dough consistency


  • Combine Quinoa flour, raw banana, soaked dates, peanut butter, raw cacao powder, vanilla extract together in a blender or a mixing bowl.
  • Either blend or mix them well.
  • Add the baking powder and mix again.
  • Lastly slowly add the plant milk till you get a cookie dough consistency.
  • Grease a baking tray and pour the batter in it.
  • In a preheated oven bake for 20-30mins at 250 Degree Fahrenheit.


  • The cooking time may slightly vary as per the batter consistency.
  • You can also garnish it with chocolate chips / Nuts and seeds / Melted dark chocolate.


Calories: 148kcalCarbohydrates: 15.2gProtein: 3.4gFat: 9.2g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

From a pimple to cancer, our You Care Wellness Program helps you find a way

Talk to our integrative team of experts today 


Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Back to All Articles