Breakfast Oat Groats – Turbo charge morning routine

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Breakfast Oat Groats – Turbo charge morning routine

 

Breakfast Oat Groats - Turbo charge morning routine

Luke Coutinho
Quick easy and a healthy way to begin the day with the goodness of Porridge. Simple and high in fiber, steel cut oats keep you full all morning long. Easy to make and satiating and you can add any of your favorite toppings.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine Indian
Servings 2
Calories 420 kcal

Equipment

  • Sauce pan
  • Ladle

Ingredients
  

  • ½ cup gluten free oat groats
  • 1 ½ cups water
  • 1 cup almond milk optional
  • A pinch of Sri Lankan rolled cinnamon
  • 2 tsp chia seeds soaked
  • 1 tsp cacao powder
  • 1 tsp pumpkin & sunflower seeds soaked seeds
  • 2 tsp cashews, walnuts, almonds soaked and chopped nuts

Instructions
 

  • Heat water in a saucepan and once it comes close to boiling, add oats to it.
  • Stir the oats into the simmering water. Reduce the heat to medium low and simmer gently for about 20 minutes, stirring occasionally, until the mixture is very thick.
  • Continue to simmer the mixture, stirring occasionally and reducing heat as necessary to prevent scorching on the bottom, until almost all of the liquid is absorbed. (If you have doubled the recipe, your oatmeal might need an extra 5 minutes cooking time).
  • The oatmeal will be very creamy when it’s done.
  • Remove from heat and stir in any mix-ins (such as cinnamon, raw cacao) that you like.
  • Let the oatmeal rest for 5 minutes before serving so it has more time to thicken up and cool down at a palatable temperature.
  • Once it cools down a bit, add 1 cup almond milk.
  • Add toppings of seeds and nuts and relish warm.

Notes

  • Some cranberries too can be added for the extra crunch and flavour.
  • You could also pre-soak oat groats overnight to reduce cooking time.

Nutrition

Fiber: 13gCalories: 420kcalFat: 15gProtein: 28gCarbohydrates: 32g
Keyword traditional
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