Souplicious time -A must try one pot immunity pumpkin soup.

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Souplicious time -A must try one pot immunity pumpkin soup.


Souplicious time -A must try one pot immunity pumpkin soup.

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
A smooth, delicious protein blended soup made of pumpkin and red lentils, with a tinge of ginger and chili and herbs making it a complete One pot meal to relish upon .
3.50 from 4 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Soup
Cuisine Indian
Servings 4
Calories 127 kcal


  • Immersion blender
  • Cooking pot




  • Peel and slice onions, slice carrots.
  • Heat a tablespoon of coconut oil in a pot, then add the vegetables and cook on medium, stirring regularly, for a couple of minutes, until the vegetables soften.
  • Then add lentils, split peas, pumpkin, ginger garlic paste, spinach and pour over water. Add more water if needed.
  • Season to taste, bring to a boil and then cook on low flame for about 30 minutes, or until the lentils and vegetables are cooked thoroughly.
  • Remove about half the soup from pot and blend it with an immersion blender.
  • Blend until smooth to your liking, then add it back to the rest of the soup and stir to combine.
  • Serve hot.


  • Pumpkin is an incredibly rich source of antioxidants, Vitamin A, C and E.
  • It’s an amazing immunity boosting vegetable for this monsoon season.
  • It makes a hi-fibre meal that keeps you fuller for longer.
  • Feel free to add some fresh micro-greens and roasted makhana over it for added crunch.


Calories: 127kcalCarbohydrates: 18gProtein: 2gFat: 4g
Keyword traditional
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