Tag - immunity

Dal Palak (Indian Lentil and Spinach Curry)

Dal Palak (Indian Lentil and Spinach Curry) Simple indian, all time favorite Maa ki dal made with the combination of lentils cooked with and tempered with basic Indian spices. Pressure cookerCooking pan ⅓ cup yellow lentil / dhuli moong dal / masur dal pre-soaked for 8 hrs3 cups water1 cup spinach / palak / fresh fenugreek...

Ginger Ladoos – Every bite counts

  Ginger Ladoos - Every bite counts Ginger and turmeric have anti-inflammatory and antiallergic properties. This recipe is great to help handle inflammation, low immunity, nausea and to stimulate appetite and release of digestive enzymes, thanks to the presence of ginger. Mixing bowlAir tight container ⅓ cup jaggery powder / grated jaggery2 tbsp dry ginger powder1 tbsp...

Poha Chiwda (Traditional Indian Snack)

Poha Chiwda (Traditional Indian Snack) Healthiest, easy to make and store snacking option made with rice flakes and spices relished by all ages .A festival savoury delicious delicacy too whipped and prepared in 30 minutes . Cooking pan/iron kadhai 2 cups Poha/Beaten rice (preferably thin and roasted)Jeera/Cumin 1/2 tsp Rai/Mustard seeds 1/4 tsp Urad dal 1/4 tsp...

Moringa Khichdi-Taste and nutrition bite by bite

  Moringa Khichdi-Taste and nutrition bite by bite Wholesome, Unique khichdi with the blend of hand-pounded Rice ,dal ,vegetables and superfood Moringa inspired by the grandmother recipe. Pressure cookerLadle 500 g hand pounded sonamasuri rice50 g moong dal50 g masur dal1/4 cup green leafy vegetables as per availability or fresh coriander (finely chopped)2 tsp moringa powder75 g...

Rejuvenate and strengthen the body by Quick bite, Power packed – Sesame seeds Edible-gum Ladoo

  Rejuvenate and strengthen the body by Quick bite, Power packed - Sesame seeds Edible-gum Ladoo Sesame edible gum Ladoo is a high power energy,immunity snack, that is prepared especially during winters to ward off colds. It is traditionally also given to women who have just delivered a baby or even to expectant mothers...

Festival of Colours-Celebrate Healthy with the Nutritious twisty Thandai

  Festival of Colours - Celebrate Healthy with the Nutritious twisty Thandai Traditional beverage prepared specially during the festival of Holi . As it has a cooling effect on the body and hence the name "Thandai " . It is refreshing and at the same time rich in nutrition with the addition of Nuts and seeds...

Craving for something sweet – Try the special grandma’s recipe of – Besan Ladoo

  Craving for something sweet - Try the special grandma's recipe of - Besan Ladoo Favourite" Maa ka Besan Ladoo" are soft nutrition packed and golden aromatic which just melt-in-your-mouth and are often made during festivals and special occasions. Cooking panCast iron kadhaiWooden ladle 1/3 cup A2 cow ghee1 cup roasted chickpeas/gram flour½ cup organic powdered jaggery⅛...

Souplicious time -A must try one pot immunity pumpkin soup.

  Souplicious time -A must try one pot immunity pumpkin soup. A smooth, delicious protein blended soup made of pumpkin and red lentils, with a tinge of ginger and chili and herbs making it a complete One pot meal to relish upon . Immersion blenderCooking pot 1 red onion2 medium carrots1 handful red lentils (pre-soaked)1 handful split...

Versatility and deliciousness-All in one pot Vegetable stew

  Versatility and deliciousness-All in one pot Vegetable stew Nutrition rich veg stew is easy to make lightly spiced, delicious and aromatic made with mixed vegetables, coconut milk and hand-pounded spices. In short a gluten free ,vegan delicacy from Kerala relished with rice /roti or Appam. Cast iron kadhaiLadle ½ tbsp cold pressed coconut oil1 tsp...

Beyond-Vaccinations

Beyond Vaccinations, Fear, and Helplessness: The Path Ahead for Humanity

While the virus continues to slowly destroy humanity, taking human lives, putting magnificent pressure on health and infrastructure, bringing society down to its knees, scrambling for oxygen, running for bed space, doctors, and medication, for the second time in the span of one year, what are we learning from this? Are we going to talk...

Amla Candy

  Amla Candy Easy to make Vitamin C packed Post meal digestive using the wonder food "Amla" KnivesSterilised vessel 250 gm amla/gooseberry (seeds removed by slightly soaking them in hot water and cutting them into slices)150 gm chemical free jaggery powder2 tsp rock salt1 tsp jeera powder (cumin powder) Coat Amla with jaggery, jeera powder and rock salt.Keep this...

Sweet Potato soup

  Sweet Potato Soup Sweet potato soup is the perfect immunity rich winter soup. It is a rich blend of sweet potatoes, garlic, and a hint of herbs and spices. Pressure cookerBlender 500 gm sweet potato1 medium onion (chopped)2 cloves garlic (chopped)½ tsp organic turmeric powderSalt and pepper – as per taste3-4 cups water3 sprigs fresh...