action plan Archives - Luke Coutinho

27MayMay 27, 2021

How Melatonin Helped Me Recover And Heal Through The Night

What is written below is my experience. This is not medical or lifestyle advice for you. It’s been eight times over the last one year that I have used 3mg of melatonin and valerian root to induce deeper sleep. I have no problem with sleep. In fact, I consider myself blessed to be able to...

By Luke Coutinho2021, Nutrition, Uncategorizedaction plan, belief, benefits, cancer, Deep sleep, faith, food, healing, hope, hormones, lesson learnt, lifestyle, luke coutinho, melatonin, naturally, probiotics, rest, sleep, vaccine, wake up, yoga0 Comments

A Lesson Learnt and An Action Plan Made After the Goa Cyclone

As the cyclone passed along the coast of Goa, we lost all electricity and Wi-Fi for over 2 days. Whist falling trees around us, dark clouds, gusts of powerful wind howled around us, rains lashed every side of our home, water seeped in through the windows, under the doors, it was beautiful sitting in...

By Luke CoutinhoLifestyle, 2021action plan, cyclone Tauktae, lesson learnt0 Comments

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How Melatonin Helped Me Recover And Heal Through The Night

A Lesson Learnt and An Action Plan Made After the Goa Cyclone