acts of kindness Archives - Luke Coutinho

Vitamin K: The Power of Kindness for Health and Healing

21JunJune 21, 2024

Vitamin K: How a Little Kindness Can Change Everything

We all know how important vitamins are. We take them for energy, for our immunity, for our overall health, right? But today, I want to talk about a different kind of vitamin, one that we often overlook—Vitamin K. And no, I’m not talking about the one you get from leafy greens. This "Vitamin K"...

By Team Luke2024, Condition Management, Mental Health, Newacts of kindness, emotional wellness, healthy lifestyle, kindness, mental health, motivation, power of positivity, self help, small wins everyday, Vitamin K0 Comments

18JulJuly 18, 2023

Kindness Has the Power to Improve Your Mental Health! Here’s How

In today's fast-paced and often self-centered world, kindness may seem like a scarce commodity. However, its importance cannot be overstated, especially when it comes to our mental health. Acts of kindness have the power to transform not only the lives of others but also our own well-being. The Importance of Kindness In a society that often...

By Team LukeLifestyle, 2023acts of kindness, anxiety, being kind, emotional health, emotional wellness, empathy, endorphins, fulfillment, happiness, How Being Kind Can Improve Your Mental Health, kindness, meaningful relationships, mental health, mental resilience, mood, perspective, positive self-image, power of kindness, purpose, self esteem, self worth, social connections, stress, trust, understanding, why to be kind0 Comments