Tag - stress

benefits-of-pumpkin-seeds

10 Health Benefits of Pumpkin Seeds: From Hair to Skin, Fertility, Sleep, and More

The power of pumpkin seeds. Photo Credits: Freepik Today we will discuss the health benefits of pumpkin seeds. An absolute powerhouse of nutrients, did you know that a cup of pumpkin seeds can give you 19 grams of pure protein? Pumpkin seeds are rich in amino acids that are the building blocks of protein. These...

mistakes-superpower

Why Is Making Mistakes a Superpower and Not a Super Failure?

Mistakes are failures. Mistakes only mean that you are going to fail. Make ten or more mistakes, and you aren’t getting anywhere. Mistakes are going to put you at the end of the line. These are some of the biggest and most profound myths today when we speak of growth, self-development, climbing corporate ladders, getting ahead in life,...

heart-attacks

Why Are Young People Dying of Sudden Strokes and Heart Attacks?

Today we see young and fit people who eat healthily, exercise regularly, go to gyms, and have ripped bodies dying of sudden heart attacks and strokes. Why is this happening? Is there a gap in cardiovascular care? Or are we so focused on post-heart attack action, that we have failed to pay attention to...

cure-burnout

How To Cure Burnout?

What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...

omicron-immunity-lifestyle

Beyond Omicron: How to Activate Your Immune Army Using Lifestyle

As COVID-19 and its variant Omicron cases continue to rise across our cities, states, country, and the world, many of us have started 2022 with bouts of anxiety. But if there is one thing that we can tell you for sure and believe us, this is not to scare you. You will constantly hear about...

lifestyle-luke-coutinho

Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022

Luke Coutinho, an award-winning life coach who practices in the field of integrative lifestyle medicine, tells Anand Raj OK how by making small but important lifestyle changes, we can reap major health benefits. (One of the changes is so simple you can do it literally with your eyes closed!) Luke on the cover of Friday...

muscle-relaxant-body-oil

Muscle Relaxant Body Oil RENEW By Ras: Everything You Need to Know

“In our line of work, we come across several pain-related complaints arising. We wanted a solution that is natural, efficient, and convenient. Since we could not find anything like that, we went ahead and filled the gap with hand-picked ingredients that hold unique muscle relaxing and pain-relieving properties. We do not endorse, we create” -...

Can-Yoga-Positively-Rewire-Your-Brain

Can Yoga Positively Rewire Your Brain?

Does the thought of yoga rewiring your brain fascinate you? Well, that post-session happiness you often feel isn’t just in your head. Yoga legit brings a change in your brain chemistry. And guess what? You don't need to twist yourself into a pretzel to attain these benefits. Even simple poses can work magic. Let us...

Overcoming Grief: How to Deal With a Loved One’s Loss?

Overcoming Grief: How to Deal With a Loved One’s Loss

“Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language, and the grasping for language.” - Chimamanda Ngozi Adichie, Notes on Grief Death is inevitable and so is the...

Matcha Magic- Sip the magic potion

Matcha Magic - Sip the magic potion Easy and quick Matcha magic is a great alternative for coffee ,made with a dairy free option it can be enjoyed by Vegans too .Presenting here below easy steps to make a creamy and a delicious Magic latte. BlenderServing cups 2 cups almond milk1 tbsp pure vanilla extract2 teaspoon...

Low on energy – Try the Classic Cacao balls with power packed ingredients

  Low on energy - Try the Classic Cacao balls with power packed ingredients Raw Cacao Energy Balls are nutrient- power packed with nuts and are naturally sweetened with dates. Easy to carry snack and serves to be incredibly tasty satisfying the sweet tooth cravings too. Food processorBlenderAir tight container 1/2 cup raw almonds (soaked and dried)1/2 cup...

Why are my ears ringing? It could be Tinnitus.

Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...