Tag - stress

Overcoming Grief: How to Deal With a Loved One’s Loss?

Overcoming Grief: How to Deal With a Loved One’s Loss

“Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language, and the grasping for language.” - Chimamanda Ngozi Adichie, Notes on Grief Death is inevitable and so is the...

Matcha Magic- Sip the magic potion

Matcha Magic - Sip the magic potion Easy and quick Matcha magic is a great alternative for coffee ,made with a dairy free option it can be enjoyed by Vegans too .Presenting here below easy steps to make a creamy and a delicious Magic latte. BlenderServing cups 2 cups almond milk1 tbsp pure vanilla extract2 teaspoon...

Low on energy – Try the Classic Cacao balls with power packed ingredients

  Low on energy - Try the Classic Cacao balls with power packed ingredients Raw Cacao Energy Balls are nutrient- power packed with nuts and are naturally sweetened with dates. Easy to carry snack and serves to be incredibly tasty satisfying the sweet tooth cravings too. Food processorBlenderAir tight container 1/2 cup raw almonds (soaked and dried)1/2 cup...

Why are my ears ringing? It could be Tinnitus.

Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...

Top 7 Ways To Enhance Your Mood

With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....

quote that helped change my life

A Quote Which Will Change Your Life!

When I started my career, which is roughly 8 years ago, in Integrative and Lifestyle Medicine, I was a people pleaser to establish myself in a new field that’s unheard of. My career prior to that was in a corporate for several years, where you just follow instructions and rules and work towards your...

heartbreak

How To Cope Up With A Breakup

With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions, it’s a wonder how depression, suicide, drug and alcohol abuse, etc. is at its highest. This statement in no way...

Stop Thinking and Start Living

As human beings we are thinking all the time. From the time we wake up to the time we sleep. And that's a good thing because as a human being if we were unable to think our life wouldn't be that significant. Just like breathing, thinking is also an unconscious action which is constantly happening...

free spirit

Stop Thinking and Start Living

Just like breathing thinking is also an unconscious action and our conscious thoughts and then there are unconscious thoughts which are constantly happening every second of the day. We could either be speaking to someone we could be reading something we could be watching something we could be tracking something on social media but...