anxiety Archives - Luke Coutinho

22AugAugust 22, 2023

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...

By Team LukeLifestyleanger, anxiety, brain dump, comparison, dump, emotional baggage of the past, emotional wellness, emotions, fatigue, fear, feeling lighter, gratitude, guilt, hatred, immunity, insecurity, jealousy, longevity, luke coutinho, meditation, mind dump, negativity, parasympathetic nervous system, positive thoughts, pump, relaxation, relaxation technique, resentment, slump, slump dump pump technique, stress, sympathetic nervous system, the inability to forgive, tired0 Comments

18JulJuly 18, 2023

Kindness Has the Power to Improve Your Mental Health! Here’s How

In today's fast-paced and often self-centered world, kindness may seem like a scarce commodity. However, its importance cannot be overstated, especially when it comes to our mental health. Acts of kindness have the power to transform not only the lives of others but also our own well-being. The Importance of Kindness In a society that often...

By Team LukeLifestyleacts of kindness, anxiety, being kind, emotional health, emotional wellness, empathy, endorphins, fulfillment, happiness, How Being Kind Can Improve Your Mental Health, kindness, meaningful relationships, mental health, mental resilience, mood, perspective, positive self-image, power of kindness, purpose, self esteem, self worth, social connections, stress, trust, understanding, why to be kind0 Comments

Are Fermented Foods Good or Bad Find Out.

19JanJanuary 19, 2023

Are Fermented Foods Good or Bad For You? Find Out.

Do you love idlis, dosa, dhoklas, sauerkraut, kimchi, kefir, kombucha, and other fermented foods as much as we do? Being gut health enthusiasts, we recommend most clients embrace the goodness of fermented foods. Several people today question whether fermented foods are good or bad for our health. Some even complain of bloating, flatulence, indigestion, and...

By Luke CoutinhoNutritionanxiety, bad gut bacteria, depression, dhokla, digestion, dosa, fermentation, fermented foods, fermented preparations, good gut bacteria, gut bacteria, gut bugs, gut health, gut-friendly foods, gut-friendly recipes, heart health, idli, immunity2 Comments

28DecDecember 28, 2022

YES, Holiday Anxiety Is Real. Here’s How You Can Tackle It

While the holiday season may bring festive cheer, it can also trigger anxiety for some. From finding the perfect gift and concerns about affordability to dealing with depression, grief, and loss, numerous factors can contribute to stress during the festive and holiday season. Guess what? Research says holiday anxiety is real. It is increasingly...

By Luke CoutinhoLifestyleanxiety, holiday anxiety, holiday stress, holidays, stress, tips to beat holiday anxiety, tips to beat holiday stress0 Comments

08NovNovember 8, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

Every human being is born with certain powers. Yet, most of us don't even use these today. One such incredible intelligence within you is your ability to stimulate the vagus nerve. What is the vagus nerve? Vagus means wanderer in Latin, which describes how this nerve wanders over your body and reaches various organs. The vagus nerve...

By Luke CoutinhoLifestyleanxiety, blood pressure, brain, breathing, chanting, cold showers, deep breathing, deep reflection, depression, digestion, epilepsy, fasting, fat loss, gargling, gut, gut health, gut microbiome, gut-brain axis, heart rate, hormone, how to stimulate the vagus nerve?, IBS, irritated bowel syndrome, laughing, meditation, neuroendocrine system, parasympathetic nervous system, Pranayama, reflexes, relaxation, seizures, serotonin, silence, singing, Slowing down your breathing, smart fasting, sympathetic nervous system, vagus nerve, yoga4 Comments

15SepSeptember 15, 2022

Drinking Water Out of a Copper Vessel? Here’s What You Should Be Careful of

In most Indian homes, drinking water from a copper vessel is a common household practice. Many of us grew up with our parents and grandparents diligently storing and drinking water in copper kalsi, handas, and matkas. This simple tradition has existed in our culture for civilizations and is part of many Ayurvedic texts. The...

By Luke CoutinhoLifestyleADHD, aging, ancient Indian traditions, ancient Indian wisdom, ancient remedies, antimicrobial, anxiety, arthritic pain, autism, benefits of copper, cleanse, collagen, constipation, copper, copper bottles, copper mug, copper rich foods, copper toxicity, copper vessel, depression, detoxification, digestion, dopamine, elasticity, estrogen dominance, exercise, fat loss, fine lines, flask, handa, Indian wisdom, kalsi, matkas, melanin, multivitamins, purifying drinking water, Recovery, rest, SIBO, sleep, small intestine bacterial overgrowth, stomach infection, sweating, vitamin B, wrinkles, zinc3 Comments

26AugAugust 26, 2022

Struggling With PMS? THIS Calm Cycle Tea Will Help You

Premenstrual Syndrome is a condition that not everyone is comfortable discussing or feels the need to discuss. Approximately 3 out of 4 women say they have Premenstrual Syndrome (PMS) symptoms at some point in their lifetimes, including mild symptoms. Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS that affects less than 5% of...

By Luke CoutinhoYoucare Products Scienceanti-inflammatory, anxiety, bloating, caffeine-free, calm cycle tea, Ceylon cinnamon, chamomile, cramps, dancing leaf, depression, GABA, gas, herbal tea, IBS, luke coutinho, Luke curated, menstrual cramps, menstrual cycles, menstrual disorders, menstrual pain, pain killers, pms, Premenstrual dysphoric disorder, premenstrual syndrome, progesterone, Red Raspberry Leaves, star anise, tea, You Care Lifestyle2 Comments

21JulJuly 21, 2022

The Queen of Herbs: Have You Added This Magic Leaf to Your Lifestyle?

The Queen of Herbs, the Mother Medicine of Nature, the Elixir of Life - the magical tulsi plant has earned several monikers in Ayurveda. Also known as holy basil, this adaptogenic herb that originates in India may be bitter to taste, but its numerous health benefits outweigh this minor inconvenience to your palate. An integral...

By Luke CoutinhoLifestyleacidity, adaptogen, Adaptogenic, allergies, Analgesic, anti-carcinogenic, anti-coagulant, anti-diabetic, anti-inflammatory, anti-pyretic, antibacterial, antifungal, antimicrobial, Antioxidants, antiviral, anxiety, ark, arthritic pain, blood pressure, breast cancer, cholesterol, cognitive function, cold, coug, diarrhea, fever, flu, heartburn, Hepatoprotective, herb, hypertension, indigestion, lipid levels, malaria, memory, metabolic stress, nausea, pancreatic cancer, stress, tulsi, tulsi benefits, tulsi leaf extract, tulsi leaves5 Comments

13AprApril 13, 2022

How To Build Good Gut Health?

The father of modern medicine - Hippocrates, once said, "Death sits in the bowels. And bad digestion is the root of all evil." Even 2,500 years later, these lines stand the test of time. How do you build good gut health? Type this into your search bar and you will find thousands of results on...

By Luke CoutinhoLifestyleabdominal pain, acidity, acne, alopecia, anxiety, Apple cider vinegar, apples, avocados, bananas, barley, beans, beets, bloating, broccoli, brown rice, Brussel sprouts, Buttermilk, Cacao, cancer, carrots, chia, chickpeas, collard greens, constipation, Crohn’s disease, Dark chocolate, fiber, flatulence, flax, flax seeds, Garlic, Ground flax seeds, gut health, hair fall, Hashimoto's thyroiditis, homemade pickles, homemade yogurt, Kefir, Kimchi, Kombucha, lentils, lose weight, low immunity, lupus, meals, multiple sclerosis, oats, Onion, peanuts, pears, peas, pine nuts, pistachios, porridge, prebiotics, probiotics, Psyllium husk, pumpkin seeds, rashes, raspberries, raw cacao nibs, rheumatoid arthritis, Rice kanji, Sauerkraut, sesame seedsmillet, skin, sleep deprivation, smoothies, soybeans, strawberries, Swiss chard, tamarind almonds, whole grains, whole wheat, yoga4 Comments

02AprApril 2, 2022

How to Boost Your Libido Naturally?

Low libido or sex drive is a common problem many people face today. We come across several of these cases in our own practice. Holistic, integrative, and lifestyle medicine not only covers nutrition, exercise, sleep, and emotional health, but also sexual wellness. Healthy aging is not just dependent on the number of friends you...

By Luke CoutinhoLifestyleaging, anxiety, bananas, basil seeds, boost libido, chia seeds, child abuse, chocolate, Chronic anxiety, chronic stress, contraceptives, Dark chocolate, Dealing with trauma and past abuse, erectile dysfunction, exercise, fennel seeds, flax seeds, foreplay, Fruits, good libido, gracefully aging, hormone balance, hormone changes, hormone disruptor, hormone imbalance, ill effects of smoking, improve sex life, Inflammation, libido, Natural Aphrodisiac, Natural Aphrodisiac Mix recipe, Natural Aphrodisiac recipe, no smoking, Nutrient Deficiencies, nuts, Nuts and seeds, Oral contraceptives, overtraining, pornography, Pranayama, pumpkin seeds, sedentary lifestyle, seeds, sesame seeds, Sex as taboo, sex drive, sex life, sexual abuse, sexual health, sleep deprivation, smoking, sunflower seeds, trauma, women sexual health0 Comments

12MarMarch 12, 2022

21 Ways To Practice Self Care

What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...

By Luke CoutinhoBeyond Medicineanxiety, bad day, building boundaries, concentration, daily journaling, Deep sleep, Embrace a bad day, Enhance sleep, fasting, good cry, gratitude, Health benefits of crying, hobbies, intimacy, Invest in your health, journaling, laugh, laughter, Listen to music, meditation, mindfulness, positive affirmations, power of gratitude, powerful affirmations, relaxation, Relieve pain, self care, self development, self discipline, self esteem, self realisation, self worth, Sharpen memory, Sleep deep, Slow down, social media detox, ways to practice gratitude0 Comments

17FebFebruary 17, 2022

Stressed? Try Some of These Asanas To Feel Better

It is perfectly natural to feel anxious or overwhelmed at this moment. After all, we are facing times like never before. And with uncertainty, comes the inevitable possibility of stress, anxiety and fatigue. But there is a way to relieve this. And it is journeyed all the way from ancient India - through YOGA!...

By Luke CoutinhoBeyond MedicineAdho Mukha Svanasana, anxiety, asanas, Balasana, benefit of yoga, fear, forgiveness, health benefits of yoga, international yoga day, matsyasana, mudras in yoga, sarvangasana, savasana, Sukhasana, Ūrdhva Mukha Svānāsana, Uttanasana, viparitikarini, Vrikshasana, world yoga day, yoga, yoga asanas, yoga life0 Comments

Tag - anxiety