amino acids Archives - Luke Coutinho

Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

10JanJanuary 10, 2023

Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

Did you know that the United Nations General Assembly (UNGA) declared 2023 the International Year of Millets? Guess who made it possible? India did. How? By creating a proposal that received the overwhelming support of 72 countries! What is so great about millets? Why do I call these the wonder grains of the present...

By Luke CoutinhoNutrition, 2023amino acids, anti-inflammatory, antiinflammatory, Antioxidants, carb, carbohydrates, celiac, celiac disease, diabetes, dietary fibre, fat, fibre, gluten-free, gut, Inflammation, mille, millet magic, millet recipes, phenolic compounds, protein, thyroid, triglycerides2 Comments

glowing-skin-hair-sulfur

27MayMay 27, 2022

Want Glowing Skin and Lustrous Hair? THIS Mineral Is Important

Did you know sulfur is the third most abundant mineral element in the human body after calcium and phosphorus? From glowing skin, lustrous hair, and healthy fingernails to DNA repair - sulfur plays a crucial role in your body. And while you may read about it in scientific journals and your textbooks in school,...

By Luke CoutinhoNutrition, 2022allium, amino acids, arthritis, bone cancer, brittle nails, calcium, cruciferous vegetable, cysteine, diarrhea, DNA repair, glowing skin, gut health, healthy fingernails, hummus, IBS, joint pain, leafy greens, legumes, lentils, lustrous hair, methionine, millets, MSM, nausea, phosphorus, protein, sulfur, sulfur-deficiency, sulfur-rich foods0 Comments