dietary fibre Archives - Luke Coutinho

Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

10JanJanuary 10, 2023

Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

Did you know that the United Nations General Assembly (UNGA) declared 2023 the International Year of Millets? Guess who made it possible? India did. How? By creating a proposal that received the overwhelming support of 72 countries! What is so great about millets? Why do I call these the wonder grains of the present...

By Luke CoutinhoNutritionamino acids, anti-inflammatory, antiinflammatory, Antioxidants, carb, carbohydrates, celiac, celiac disease, diabetes, dietary fibre, fat, fibre, gluten-free, gut, Inflammation, mille, millet magic, millet recipes, phenolic compounds, protein, thyroid, triglycerides2 Comments

hummus health benefits recipes

16JulJuly 16, 2022

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

I grew up in Goa, surrounded by many Lebanese and Israeli friends who I shared meals with. They would have hummus for breakfast, lunch, and dinner. Super fit, what struck me, particularly about their features was their quality skin and hair. When asked, they would say that their mothers, grandmothers, and great-grandmothers told them,...

By Luke CoutinhoNutritionbeetroot hummus, brain health, broccoli hummus, butyric acid, calcium, carrot hummus, chickpeas, classic hummus, constipation, copper, dietary fibre, digestion, extra virgin olive oil, fiber, folate, folic acid, Garlic, glowing skin, hair care, heart health, hummus, iron, lemon, magnesium, neurological conditions, olive oil, peas hummus, phosphorus, Plant-Based Protein, pregnancy, protein, selenium, sesame seeds, short-chain fatty acids, skin care, skin health, stimulate hair growth, tahini, Vitamin A, vitamin B7, vitamin c, vitamin d, Vitamin E, zinc4 Comments