Tag - beverages

Tea and Coffee is BAD for you Myth or Fact Find Out!

Tea and Coffee is BAD for you: Myth or Fact? Find Out!

Here is a truth bomb for you. There is nothing wrong with coffee or tea. It has been a beverage of choice for centuries. The problem is not having it the right way and at the right time or chugging cup after cup. Do you tend to wake up and have coffee on an...

Favourite Beverages For Brain Health

An Integrative Nutritionist’s Favourite Beverages For Brain Health

The human brain is far more complex than any other organism on Earth. Our brains comprise an arsenal of 86 billion neurons and glial cells. Each neuron has branch-like projections called axons and dendrites, which receive and transmit electrochemical signals to communicate with adjoining neurons, whereas the glial cells provide protection to neurons and...