The world talks a lot about breast cancer, but what about breast health itself? How many women actually take their breast health seriously? Well, the truth is, not enough. In fact, very few women prioritize regular breast health check-ups. But here's the thing: it's time for a change. It's time for women to start taking their breasts...
Here is a truth bomb for you. There is nothing wrong with coffee or tea. It has been a beverage of choice for centuries. The problem is not having it the right way and at the right time or chugging cup after cup. Do you tend to wake up and have coffee on an...
A dried flower that is also a wonder spice, did you know that clove, also known as laung or lavang, can be powerful for cancer, immunity, gut issues, candida overgrowth, bacterial infections, oral, skin, hair, bone health, and more? Clove has been used in different forms of medicine and nutrition for years. The dried flowers...
The flu season has officially made its comeback. Most of us have gotten so used to quick fixes or dependence on antibiotics that we have forgotten the traditional methods and kadhas that our parents and grandparents gave us to relieve stubborn common cold, fever, cough, and congestion. While medicines have their place and can be...
Known as jaiphal in Hindi, nutmeg is native to a cluster of 10 small volcanic islands known as Moluccas or Spice Islands in the Banda Sea to the northeast of Indonesia. It gets its name from the Latin word nux (meaning nut) and muscat (meaning musky). It translates to musky nut. Nutmeg is the seed...
Shaped like a flower or a star, this spice is one of the most potent antivirals in the world. Pharmaceutical companies use its extract to manufacture the common drug Tamiflu, used to treat cold, cough, viral fever, and swine flu. This spice also finds its special place in Chinese and Indian cuisine and traditional...
