Tag - spices

Lifestyle tips for breast and prostate health

Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!

  The world talks a lot about breast cancer, but what about breast health itself?   How many women actually take their breast health seriously? Well, the truth is, not enough.   In fact, very few women prioritize regular breast health check-ups.   But here's the thing: it's time for a change. It's time for women to start taking their breasts...

Tea and Coffee is BAD for you Myth or Fact Find Out!

Tea and Coffee is BAD for you: Myth or Fact? Find Out!

Here is a truth bomb for you. There is nothing wrong with coffee or tea. It has been a beverage of choice for centuries. The problem is not having it the right way and at the right time or chugging cup after cup. Do you tend to wake up and have coffee on an...

A Surprising Herb Hack to Make Every Meal Nutrient-Dense

A Surprising Herb Hack to Make Every Meal Nutrient-Dense

In today’s world of fad diets and constantly changing food trends, there’s one simple rule to follow for better health—make every meal nutrient-dense. Whether you're looking to stay full longer, support cellular health, or manage conditions like high blood pressure, diabetes, or inflammation, nutrient-dense meals can make all the difference. And here’s the surprising...

8 Unmissable Health Benefits of Cloves or Laung and How to Use It

8 Unmissable Health Benefits of Cloves or Laung and How to Use It

A dried flower that is also a wonder spice, did you know that clove, also known as laung or lavang, can be powerful for cancer, immunity, gut issues, candida overgrowth, bacterial infections, oral, skin, hair, bone health, and more? Clove has been used in different forms of medicine and nutrition for years. The dried flowers...

Common Cold Cough Congestion Flu Try These Concoctions and Home Remedies for Relief

Common Cold? Cough? Congestion? Flu? Try These Easy Concoctions and Home Remedies for Relief

The flu season has officially made its comeback. Most of us have gotten so used to quick fixes or dependence on antibiotics that we have forgotten the traditional methods and kadhas that our parents and grandparents gave us to relieve stubborn common cold, fever, cough, and congestion. While medicines have their place and can be...

nutmeg benefits

A Natural Painkiller, Aphrodisiac, and Sleep Inducer: 6 Reasons To Add THIS Spice to Your Meals

Known as jaiphal in Hindi, nutmeg is native to a cluster of 10 small volcanic islands known as Moluccas or Spice Islands in the Banda Sea to the northeast of Indonesia. It gets its name from the Latin word nux (meaning nut) and muscat (meaning musky). It translates to musky nut. Nutmeg is the seed...

star anise benefits

The Star of Spices: Have You Added This to Your Meals?

Shaped like a flower or a star, this spice is one of the most potent antivirals in the world. Pharmaceutical companies use its extract to manufacture the common drug Tamiflu, used to treat cold, cough, viral fever, and swine flu. This spice also finds its special place in Chinese and Indian cuisine and traditional...