breathing correctly Archives

12NovNovember 12, 2024

The Secret of Humming: A Path to Inner Calm

Are you aware of your breathing right now? Or did this question just bring it to your attention? Typically, it's only when our nose is blocked or when pollution affects the air we breathe that we realize the significance of each breath. In moments of anxiety or chronic stress, our breathing becomes shallow and quick, signaling...

By Team LukeNB4-7-8 breathing, are you breathing right, box breathing, breathing, breathing correctly, breathing exercises, breathing technique, chanting aum, deep breathing, diaphragmatic breathing, healthy lifestyle, humming, left nostril breathing, mindful breathing, Morning Breathing Exercises0 Comments

Are You Breathing Incorrectly During Workouts? Find Out!

Breathing is something we do every day, yet its role during exercise often goes unnoticed. Proper breathing is vital for maximizing workout benefits, as it directly influences our stamina, cardiovascular health, and stress management. When we breathe effectively, our body performs better, using oxygen more efficiently and helping us stay energized throughout our workouts. When...

By Team LukeNBare you breathing right, breathing correctly, Breathing techniques, healthy lifestyle, high-intensity workout, holistic wellness, nasal breathing, workouts0 Comments

Tag - breathing correctly

The Secret of Humming: A Path to Inner Calm

Are You Breathing Incorrectly During Workouts? Find Out!