Tag - left nostril breathing

Can-Yoga-Positively-Rewire-Your-Brain

Can Yoga Positively Rewire Your Brain?

Does the thought of yoga rewiring your brain fascinate you? Well, that post-session happiness you often feel isn’t just in your head. Yoga legit brings a change in your brain chemistry. And guess what? You don't need to twist yourself into a pretzel to attain these benefits. Even simple poses can work magic. Let us...

breathing

Top Breathing Exercises For Better Sleep

Sleep is super important for overall health and well-being. It’s as important as good food, fresh air, sunshine, exercise, and managing your stress levels. Unfortunately, most of us do not prioritise sleep unless chronically deprived of it. (more…)