Tag - workouts

Training on A Sleep-Deprived Body

The Massive Danger in Training on A Sleep-Deprived Body

Finished 100 squats? Nailed 50 jumping jacks? Spent an hour mastering yoga poses? Pat yourself on the back!   But hold on a moment. Were you sleep-deprived while accomplishing all these feats?   Uh oh! Your body seems unhappy! Wondering why?   Let’s discuss sleep deprivation, exercise, and why they’re a bigger deal for your body than you might think. Why...

10 fat loss mistakes to avoid

Stop Making These Top 10 Fat Loss Mistakes!

How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...