celiac Archives - Luke Coutinho

Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

10JanJanuary 10, 2023

Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

Did you know that the United Nations General Assembly (UNGA) declared 2023 the International Year of Millets? Guess who made it possible? India did. How? By creating a proposal that received the overwhelming support of 72 countries! What is so great about millets? Why do I call these the wonder grains of the present...

By Luke CoutinhoNutrition, 2023amino acids, anti-inflammatory, antiinflammatory, Antioxidants, carb, carbohydrates, celiac, celiac disease, diabetes, dietary fibre, fat, fibre, gluten-free, gut, Inflammation, mille, millet magic, millet recipes, phenolic compounds, protein, thyroid, triglycerides2 Comments

celiac-gluten-intolerant

24MayMay 24, 2022

Are You Gluten-Intolerant or Celiac? Find Out

How many of you have heard about celiac disease? Did you know it affects 1 percent of people around the world? Before you think gluten intolerance and celiac disease are interchangeable, we are going to bust this myth right here. There is a difference. While celiac disease is an autoimmune disorder, gluten intolerance is...

By Luke CoutinhoLifestyle, 2022anemia, autoimmune conditions, bloating, blood test, bowel issues, brain fog, Calprotectin stool test, celiac, celiac in children, celiac test, dull aches and pains, fatigue, fertility issues, flatulence, food allergies, gas, gluten intolerance, gluten intolerant, gluten-free, good gut, gut health, gut microbiome, iron deficiency, irritable bowel syndrome, leaky gut, malnutrition, micro deficiencies, mouth sores, neurological conditions, osteoporosis, tTG - IgA, tTG - IgG, weak bones0 Comments