fatigue Archives - Luke Coutinho

22AugAugust 22, 2023

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...

By Team LukeLifestyleanger, anxiety, brain dump, comparison, dump, emotional baggage of the past, emotional wellness, emotions, fatigue, fear, feeling lighter, gratitude, guilt, hatred, immunity, insecurity, jealousy, longevity, luke coutinho, meditation, mind dump, negativity, parasympathetic nervous system, positive thoughts, pump, relaxation, relaxation technique, resentment, slump, slump dump pump technique, stress, sympathetic nervous system, the inability to forgive, tired0 Comments

16MayMay 16, 2023

Feeling Tired All the Time? Is It Chronic Fatigue Syndrome? Find Out.

Did you know May 12 marks World Chronic Fatigue Syndrome Awareness Day? Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a problem that plagues millions across the globe. In this, people complain of being tired all the time, no matter what they do. It affects women more than men. You can experience...

By Team LukeCondition Managementautoimmune conditions, Bacterial infections, can chronic fatigue syndrome be cured, celiac disease, Chronic fatigue, chronic fatigue causes, chronic fatigue syndrome, chronic fatigue syndrome causes, chronic fatigue syndrome lifestyle changes, dehydration, emotional trauma, exhaustion, fad diets, fatigue, gut issues, Hormonal imbalances, Low-grade fevers, Mitochondrial dysfunction, Myalgic Encephalomyelitis (ME), Pneumonia, tiredness, toxins, unexplained tiredness, UTIs, viruses, vitamin deficiencies0 Comments

15NovNovember 15, 2022

1 Super Veggie, 10 Benefits: Have You Added This Inexpensive Root Vegetable to Your Plate?

When you and I eat this vegetable, it instantly turns our tongues into a deep red hue. Most of us grew up having a love-hate relationship with it. This inexpensive vegetable would always find its place in everything from your sandwich to sabzis and even salads. Scientific studies show how this humble vegetable can...

By Luke CoutinhoNutritionB12, b9, Beetroot, beetroot juice, beetroot powder, betaine, blood circulation, blood clotting, blood pressure, cancer, chemotherapy, cognitive health, dehydrated beetroot powder, diabetes, energy levels, erectile dysfunction, fatigue, folate, folic acid, free radicals, health benefits of beetroot, healthy blood clotting, homocysteine levels, Inflammation, libido, magnesium, methionine, nitrates, pre-workou, radiation, sex drive, sexual health, vasodilators0 Comments

24MayMay 24, 2022

Are You Gluten-Intolerant or Celiac? Find Out

How many of you have heard about celiac disease? Did you know it affects 1 percent of people around the world? Before you think gluten intolerance and celiac disease are interchangeable, we are going to bust this myth right here. There is a difference. While celiac disease is an autoimmune disorder, gluten intolerance is...

By Luke CoutinhoLifestyleanemia, autoimmune conditions, bloating, blood test, bowel issues, brain fog, Calprotectin stool test, celiac, celiac in children, celiac test, dull aches and pains, fatigue, fertility issues, flatulence, food allergies, gas, gluten intolerance, gluten intolerant, gluten-free, good gut, gut health, gut microbiome, iron deficiency, irritable bowel syndrome, leaky gut, malnutrition, micro deficiencies, mouth sores, neurological conditions, osteoporosis, tTG - IgA, tTG - IgG, weak bones0 Comments

Tag - fatigue

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

Feeling Tired All the Time? Is It Chronic Fatigue Syndrome? Find Out.

1 Super Veggie, 10 Benefits: Have You Added This Inexpensive Root Vegetable to Your Plate?

Are You Gluten-Intolerant or Celiac? Find Out