dairy-free Archives - Luke Coutinho

A 5-Day Gluten-Free And Dairy-Free Challenge For Better Skin, Hair, And Digestion

07JanJanuary 7, 2023

Try This 5-Day Gluten-Free And Dairy-Free Challenge For Better Skin, Hair, And Digestion

As the festive season ended, my team and I have been overwhelmed with queries from many of you asking, “Luke, what is the quickest way to feel lighter, lose weight, boost my immunity, lower inflammation, and feel better?” Like I always say - there is no magic pill to do this. But today, I...

By Luke CoutinhoLifestylechallenge, dairy, dairy products, dairy-free, dairy-free challenge, fasting, gluten, gluten foods, gluten-free, gluten-free and dairy-free challenge, gluten-free challenge0 Comments

5-must-try-healthy-recipes

25JunJune 25, 2022

Cold Potato Salad to Non-Dairy Kadhi: 5 Must-Try Healthy Recipes

How often do you find yourself googling healthy recipes? We are what we eat. If your food doesn’t make you feel satiated or leave you with positive energy, then perhaps you need to improve your relationship with it. At You Care, we always emphasize the need for clean and quality ingredients, cooking food the...

By Luke CoutinhoNutritionclean eating, cold potato salad, dairy-free, gluten-free, health recipes, healthy, healthy eating, holistic recipes, Khichdi, moringa khichdi, non-dairy kadhi, oats groats, recipe corner, sattu muffins, savory sattu muffins2 Comments