enzymes Archives - Luke Coutinho

soak nuts seeds grains

13AugAugust 13, 2022

4 Reasons Why You Should Soak Nuts, Seeds, and Grains

How many of you grew up being told by your mothers and grandmothers to always soak nuts, seeds, and grains before consuming them? Our ancestors passed this practice down to us. Many continue to do this to date without questioning the science behind it. Have you ever wondered why it matters? Representational image only. Photo...

By Luke CoutinhoNutrition, 2022antinutrients, B vitamins, digestive enzymes, enzyme inhibitors, enzymes, germination, grains, iron absorption, metabolic enzymes, nutrition, nutrition inhibitors, nuts, phytates, phytic acids, protein absorption, seeds\, soak grains, soak nuts, soak seeds, soaking, sprout, sprouting, superfoods, tannins, Vitamin B123 Comments

mistakes-eating-fruits

26AprApril 26, 2022

Avoid These 5 Mistakes While Eating Fruits

Fruits are the most natural and nutritious food available to man because they contain high amounts of sucrose, fructose, and glucose that the body uses for energy. This energy powers each of the trillions of cells to carry out vital bodily functions. Fruits also contain various vitamins, minerals, and enzymes that help you build...

By Luke CoutinhoNutrition, 20225 mistakes while eating fruits, bacteria, blood sugar levels, boost digestion, clean eating, constipation, detoxifying, energy, enzymes, fiber, fructose, fruit juice, fruit platters, Fruits, glucose, juicing, minerals, pesticides, seasonal fruit, sucrose, sustainable, vitamins5 Comments