luke coutinho Archives - Page 3 of 3 - Luke Coutinho

Melatonin

27MayMay 27, 2021

How Melatonin Helped Me Recover And Heal Through The Night

What is written below is my experience. This is not medical or lifestyle advice for you. It’s been eight times over the last one year that I have used 3mg of melatonin and valerian root to induce deeper sleep. I have no problem with sleep. In fact, I consider myself blessed to be able to...

By Luke CoutinhoNutrition, Uncategorizedaction plan, belief, benefits, cancer, Deep sleep, faith, food, healing, hope, hormones, lesson learnt, lifestyle, luke coutinho, melatonin, naturally, probiotics, rest, sleep, vaccine, wake up, yoga0 Comments

vagus nerve

14MarMarch 14, 2018

How to Stimulate the Vagus Nerve with Lifestyle

When it comes to the human body and disease we are just scratching the surface when it comes to addressing the root cause of every problem. So, we know that in conventional medicine all we're looking at are drugs that suppress a symptom and never really address the root cause but also when you...

By Luke CoutinhoLifestylelifestyle, luke coutinho, nervous system, vagus nerve0 Comments