sleep disorders Archives - Luke Coutinho

Prioritizing Health in the Skies: A FREE 101 Lifestyle Handbook for Pilots and Aircrew

07OctOctober 7, 2024

Prioritizing Health in the Skies: A FREE 101 Lifestyle Handbook for Pilots and Aircrew

Working in the skies, flying thousands of miles above the ground—sounds glamorous, right? But for pilots and aircrews, it comes with unique challenges. From irregular schedules and frequent time zone shifts to long hours and the constant stress of flying, maintaining good health becomes a real balancing act. It is not just about surviving...

By Team LukeNBaircrew, aircrew health, blood clots, Circadian Rhythm Disruption, Deep Vein Thrombosis, dehydration, Digestive issues, DVT, fatigue, flight attendants, health issues, Hormonal imbalances, mental health, Musculoskeletal Issues, pilots, pilots health, Poor Nutrition, sleep disorders, UTIs, Vitamin B12, vitamin d deficiency, vitamin D30 Comments

nocturnal-penile-tumescence-erection

18JunJune 18, 2022

Nocturnal Penile Tumescence: Why Do Men Wake Up with an Erection?

How many times have you wondered why men wake up with an erection? Popularly known in slang as morning wood - there are many misconceptions about how these could be due to being in a state of sexual arousal. But we are here to drop some scientific truth bombs. Guess what? Getting morning wood or...

By Luke CoutinhoLifestyle, 2022cardiovascular diseases, chronic stress, depression, erectile dysfunction, erection, high cholesterol, home test NPT, Hormonal imbalances, hypertension, metabolic syndrome, morning wood, night erection, nocturnal penile tumescence, norepinephrine, NPT, NPT home test, poor emotional health, poor lifestyle, prediabetes, rapid eye movement, REM sleep phase, reproductive health, sacral nerve, sexual health, side effects of medication, sleep disorders, Testosterone, type 2 diabetes, you care lifestyle flow0 Comments