Digestive issues Archives - Luke Coutinho

cardamom health benefits

20AugAugust 20, 2022

Add THIS Spice for Better Digestion, Blood Sugar, BP, Metabolism, Sleep, and Natural Cleanse

Many of us have a love and hate relationship with this spice, especially when you are in the middle of eating a biryani or a lazzatdar pulao and biting on it. It is native to India and a staple ingredient in the cluster of spices that make the traditional garam masala. It even has...

By Luke CoutinhoNutritionbad breath, blood sugar levels, cardamom, cardamom benefits, cardamom powder, cardamom tea, chai masala, coffee, concoction, detoxification, Digestive issues, elaichi, foods to manage high blood pressure, high blood pressure, indigestion, lung health, metabolism, natural cleanser, natural expectorant, queen of spices, sleep, spice, tea3 Comments

benefits-of-pumpkin-seeds

22AprApril 22, 2022

10 Health Benefits of Pumpkin Seeds: From Hair to Skin, Fertility, Sleep, and More

The power of pumpkin seeds. Photo Credits: Freepik Today we will discuss the health benefits of pumpkin seeds. An absolute powerhouse of nutrients, did you know that a cup of pumpkin seeds can give you 19 grams of pure protein? Pumpkin seeds are rich in amino acids that are the building blocks of protein. These...

By Luke CoutinhoNutritioncardiovascular, Chronic fatigue, cravings, diabetes, Digestive issues, digital detox, emotional health, exercise, gut health, Hair loss, hormonal balance, hormonal imbalance, immunity, infertility, Inflammation, lower your blood pressure, pcod, pumpkin seeds, sleep, stress, thyroid, Unexplained cravings, Vitamin E, weight gain, zinc2 Comments