We often hear about stem cells in specific medical contexts, such as childbirth or advanced cancer treatments. However, did you know that every one of us is built up of stem cells? Yes, you read that right! Stem Cells are the building blocks of our bodies! Present in every organ and tissue, unlike specialized cells, stem cells...
Are you tired of counting calories and measuring every morsel of food you consume in your quest to lose fat? Does the idea of losing fat fill you with fear and guilt rather than excitement? If yes, you’re at the right place! Here we dive into a lesser known aspect of fat loss that often goes unnoticed...
What is the unknown secret to looking younger and living longer? Most people today are chasing the fountain of youth by blowing a big chunk of their paychecks for quick fixes to look more beautiful and younger. On the other hand, some people are less bothered and accept life and graceful aging beautifully. Representational image. Photo...
India is the diabetic capital of the world. Did you know that 1 in 6 people with diabetes globally is from India? As you read this, 74.2 million people are battling diabetes. Type 2 diabetes is a lifestyle condition that is affecting teenagers, middle-aged people, the elderly, and children too. Did you know Type 2...
Ulcerative Colitis (UC) is a condition that was unheard of a couple of decades ago. But today, it plagues millions of people, from teenagers and young adults to even senior citizens. Many live with the condition for years. If there is one learning we have had from years of working on UC cases, it...
“I have high blood pressure,” most people say this as casually as if they have gotten the flu. It is alarming. A household name, high blood pressure or hypertension, is a condition that plagues millions across the globe. It is termed a silent killer. Before you think that the answer is just popping pills,...
Did you know that an estimated 42 million people in India suffer from thyroid diseases? It plagues millions worldwide every single year. Thyroid disorder is a condition that affects the function of your thyroid gland. This butterfly-shaped gland at the front of your neck performs various metabolic processes, produces essential thyroid hormones (T3, T4), manages...
How many times have you wondered why men wake up with an erection? Popularly known in slang as morning wood - there are many misconceptions about how these could be due to being in a state of sexual arousal. But we are here to drop some scientific truth bombs. Guess what? Getting morning wood or...
Potatoes, aloo, batata - many names, but one emotion. Pure love. Who does not love potatoes? From sabzis, curries, and dum biryanis to snacks, mashes, and even salads, the humble potato is loved and adored by people around India and the globe in its various forms. But today, we want to draw your attention...
The quality, look and health of your hair on your head depends on what you put in your system. You can have access to the most expensive shampoos, creams, conditioners, and hair treatments. These may be great or detrimental, depending on the chemicals they have. But remember, the most important thing for your hair...
Do you feel sluggish or experience unexplained and insatiable cravings? Is your skin dull and pigmented? Are you prone to acne, rashes, and allergies? Are you struggling with persistent digestive issues, excessive weight, body odor, or bad breath? These could all be symptoms that your body is overloaded with toxins and needs a cleanse and...
Low libido or sex drive is a common problem many people face today. We come across several of these cases in our own practice. Holistic, integrative, and lifestyle medicine not only covers nutrition, exercise, sleep, and emotional health, but also sexual wellness. Healthy aging is not just dependent on the number of friends you...
