Tag - sleep hygiene

How Niharika Lost 8 kg and Several Inches in Just 90 Days!

Struggling with a fat loss plateau despite your best efforts? Here’s how Niharika lost 8 kg and several inches in just 90 days!     Where we started   "Despite trying various methods like intermittent fasting and keto, I struggled to shed more than 2 to 3 kgs, often regaining weight after cheat days. After exhausting all options, I discovered...