sluggish digestion Archives - Luke Coutinho

Malasana Magic How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

07SepSeptember 7, 2023

Malasana Magic: How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...

By Team LukeLifestyle, 2023ankle mobility, benefits of malasana, childbirth, constipation, Contradictions, core strength, digestion, garland pose, grounding, Helps ditch the long sitting hours, how to do Malasana?, indian squat, lower backache, malasana, malasana for constipation, posture, sciatica pains, sluggish digestion, spinal alignment, squat, Step by step guide to Malasana, the great Indian squat, tight hips, tone muscle, who should avoid Malasana?0 Comments

Want to Stimulate Your Liver Function This Homemade Beverage Can Help!

03JunJune 3, 2023

Want to Stimulate Your Liver Function? This Homemade Beverage Can Help!

Let us talk about a simple drink you can make to stimulate the health of your liver. There is too much information about how one can undergo liver detox. But let me tell you, not everything you read is true because you need to understand how toxins accumulate in the human body and what...

By Team LukeNutrition, 2023acidity, bile, bile production, bloating, concoction, Digestive issues, drink, drink for your liver, fatty liver, gall bladder, gall bladder removal, gallbladder, gallbladder surgery, gallstones, gut issues, homemade beverage to improve liver function, homemade beverage to stimulate bile, Hormonal imbalances, indigestion, insufficient bile production, liver, liver health, non-alcoholic fatty liver, sluggish digestion, statins, thyroid function0 Comments