strong bones Archives - Luke Coutinho

Need Stronger Bones Without the Gym Try These Inexpensive Exercises Today

22JunJune 22, 2023

Need Stronger Bones Without the Gym? Try These Inexpensive Exercises Today

We all know the importance of building strong bones. Yet, it is unfortunate how many of us don't pay attention to bone health until it is too late. Young people in their late 20s and early 30s are diagnosed with osteopenia, osteoarthritis, and osteoporosis. Think of it like this. If they have bone density...

By Team LukeLifestyle, 2023Aerobics, badminton, bodyweight exercises, bone density, bone health, bone loss, bone marrow, bounding, clap push-ups, climbing stairs, core exercises, Dance workouts, healthy bones, high-impact exercises, hiking, hopping, Jogging, jump rope, jump squats, jumping jacks, jumping rope, load-bearing activities, loss of bone density, low-impact exercises, Lunges, no gym, no gymming, osteoarthritis, osteoblasts, osteogenesis response, osteopenia, osteoporosis, Pilates, plank, pushups, racquetball, Running, skipping, sport, squats, strong bones, tennis, tricep dips, Vitamin W, walking, weak bones, Weight-bearing exercises, yoga, Zumba0 Comments

osteoblasts bone health

01FebFebruary 1, 2023

Osteoblasts! Find Out What They Are and Why You Need Them

Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...

By Luke CoutinhoLifestyle, 2023bone health, bone loss, bones, calcium, dairy, depleting bones, magnesium, omega 3, osteoarthritis, osteoblasts, osteoclasts, osteopenia, osteoporosis, plyometrics, resistance training, strong bones, supplements, vitamin D3, walking, weak bones, weight training3 Comments