surya namaskar Archives - Luke Coutinho

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

30DecDecember 30, 2022

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...

By Luke CoutinhoLifestyle, 2022Anulom Vilom, box breathing, deep listening, early dinners, expressing emotions, fasting, gadget detox, giving back, juggling, lifestyle changes, memories, most successful lifestyle changes, move to action, MTA, new year resolutions, perception, Relationships, resolutions, service, small wins every day, sunlight, sunshine, surya namaskar, top lifestyle changes, top lifestyle changes of 2022, toxic positivity, vitamin d, yoga0 Comments

suryanamaskar

21JunJune 21, 2020

Top Health Benefits Of Surya Namaskars

It can be quite easy to neglect workouts when life gets busier. Everyone dreams of being fit and getting a flatter belly, but seldom they’ve time for extended workouts. Even active individuals who are otherwise pretty disciplined when it comes to workout, fail to maintain the schedule when travelling or any other commitment comes...

By Luke CoutinhoExercise, 2020, Lifestyle, Mental Healthbreathing, posture, surya namaskar, yoga0 Comments