Anulom Vilom Archives - Luke Coutinho

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

30DecDecember 30, 2022

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...

By Luke CoutinhoLifestyleAnulom Vilom, box breathing, deep listening, early dinners, expressing emotions, fasting, gadget detox, giving back, juggling, lifestyle changes, memories, most successful lifestyle changes, move to action, MTA, new year resolutions, perception, Relationships, resolutions, service, small wins every day, sunlight, sunshine, surya namaskar, top lifestyle changes, top lifestyle changes of 2022, toxic positivity, vitamin d, yoga0 Comments

yoga asanas happy gut health

05SepSeptember 5, 2022

Not Having a Great Gut Feeling? Here Are Top 7 Yoga Asanas for a Happy Gut

Are you keeping your gut happy? Photo Credits: Freepik “What should I do for a happy gut?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. While it is important to identify the food items...

By Luke CoutinhoLifestyleAnulom Vilom, Ardha Matsyendrasana, Balasana, Bhramari pranayama, digestion, Dirgha Pranayama, good gut health, gut, gut feeling, gut health, gut instinct, gut microbiome, malasana, Mandukasana, stress, stress relief, Ustrasana, Vajrasana, yoga, yoga asanas, yoga for good gut health0 Comments