Are you tired of counting calories and measuring every morsel of food you consume in your quest to lose fat? Does the idea of losing fat fill you with fear and guilt rather than excitement? If yes, you’re at the right place! Here we dive into a lesser known aspect of fat loss that often goes unnoticed...
I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...
Let's talk about anal fissures, shall we? It is affecting millions as you read this. Yet no one wants to speak openly about it. Most people think anal fissures and piles are the same. Many of them wait until it is too late due to the embarrassment of having to discuss it with their...
You always hear us encouraging you to be mindful of the food you put in your system. But there is something equally important for you to do. It is looking at your poop. As bizarre as it may sound, the color and texture of your poop can be a window into your gut health....
I hope each of you is doing well. As you know, I keep talking about divine grace and energy that exists in and around all of us. Yet, sometimes we move so fast in our lives or have too much chatter in the mind that we fail to realize its existence. Practicing mindfulness and reflection...
Did you know one out of six people with diabetes globally is from India? We rank second in the world (after China) with over 77 million diabetes cases. As you read this, millions of people are dying each year because of uncontrolled diabetes. It makes the virus look feeble compared to the havoc diabetes...
