No festive season is complete without sweets and savories. But let's be honest, most of us attach a lot of guilt to it. We fear putting on weight, spiking sugar levels, and missing workouts when the festive season arrives. Yet, very few of us make the effort to chart an action plan to overcome these...
Navratri is almost here. As people in various parts of India prepare to step into the season of devotion, fasting, garba, and festivities, our experts at You Care decided to curate a special recipe booklet for you. For many, this nine-day festival of worshiping the nine incarnations of Goddess Durga involves giving up non-vegetarian...
Who doesn't love the monsoons? They bring the much-needed respite after scorching hot summers. But along with it, they also bring their share of menace. But do not worry. As always, Team You Care is here to your rescue. With every changing season, our bodies take time to adapt to the new climate, surroundings, and...
