This 32-year-old banker came to us with Multiple Sclerosis (MS) - tingling sensations and numbness in the left side of the body, which were managed with steroids. He also struggled with premature balding. The side effects of his ongoing medications included: Deranged liver parameters Irregular lipid profile Excess fat Elevated total leucocyte count (TLC) And more. "I...
Struggling with a fat loss plateau despite your best efforts? Here’s how Niharika lost 8 kg and several inches in just 90 days! Where we started "Despite trying various methods like intermittent fasting and keto, I struggled to shed more than 2 to 3 kgs, often regaining weight after cheat days. After exhausting all options, I discovered...
16 kgs lighter, happier, healthier, and more confident version of herself Meghaa's fat loss journey is all the inspiration you need to move to action! How it started “The nightmare started with my struggle for weight loss. I tried all fad diets to reach that ideal size or fit into that dress. The results of all that...
Diagnosed with deranged thyroid levels, this 11-year-old went from 72.2 to 67.5 kg and got her parameters under control in just 4 weeks! Ashwika came to us with: Deranged thyroid profile, liver and renal parameters Imbalanced blood sugar levels Excess fat gain And more. What worked for her? We decoded her lifestyle and focused on: Designing a personalized...
From 78 kgs to 63 kgs 40 mg to 2.5 mg steroids 47% to 77% lung capacity And battling brain fog, fatigue, debilitating pain, and lethargy to swinging with energy and strength training at VO2 max… This 60-YO businesswoman's journey is #goals! How it began "In 2015, I was diagnosed with COPD, ILD, lung capacity restriction, and subacute hypersensitivity pneumonitis....
From needle-pricking pain to smoother and shinier skin: This 71-year-old’s eczema journey spells hope Where we started Where we are "Today, her skin has cleared and become smoother and shinier than ever. My mom was diagnosed with eczema 1.5 years ago. We tried Ayurveda and other treatments a year back but nothing seemed to have worked. The...
This 30-year-old woman came to us with a severe case of Ulcerative Colitis. Her flare-ups made her pass more than 22-23 motions per day with blood in her stools. "I couldn't even walk 80 steps a day or sleep at night. I shed 26 kgs in 3 months and underwent massive hair fall. I was...
“My fate won’t be like my last 3 generations. I’ve broken the chain. I’ve truly experienced the lifestyle change that you keep talking about.” - Aditi Punjani “I have been on and off with Sarmistha, my nutritionist from Team Luke for almost 2 years now. It’s been a long rewarding journey and I couldn’t thank you...
Deepti's story of choosing faith over fear “Luke, you really are a blessing to me, and Vidhi Shah, my nutritionist, is an angel sent by you. Before joining your program in December 2022, I prayed to God to either take or heal me. But certainly, a miracle happened. I joined your program and started...
A Doctor’s 37-Year-Old Struggle of Moving From Severe Psoriasis To Hope A 67-year-old doctor from the US came to us with a severe case of psoriasis. He had been struggling with it since 1986. He had tried Ayurvedic, homeopathic, and steroidal treatments. But nothing helped beyond an extent. Within the first month of joining...
Mr. Sunil Mishra's Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches Mr. Sunil Mishra, a distinguished IFS officer and an Additional Principal Chief Conservator of Forests in Raipur, Chhattisgarh, first came to us in August 2018. Due to his hectic schedule, countless meetings, and frequent work travel year after year, he...
One can have the most impressive and well-made diet plan, exercise regime, a list of superfoods and supplements, but does all of it matter if you miss two key elements - Discipline and Consistency? Absolutely not. Like Luke often quotes, vitamins D and C (Discipline and Consistency) are at the center of all success, whether...
