autoimmune condition Archives - Luke Coutinho

sesame seeds benefits

16JunJune 16, 2022

A Magical Seed For High BP, Blood Sugar, Thyroid, Menopause, Arthritis, and More

From mouthwatering tilgul ladoos to chikkis, salad dressings, and even the tahini paste in hummus, this powerful seed has been used by civilizations, cultures, and geographies. From the Middle East to South America, North America, the Far East, and Asia - they make an appearance in several main and side dishes alike. These seeds...

By Luke CoutinhoNutritionarthritis, autoimmune condition, blood sugar levels, bone health, breast cancer, calcium, good gut bacteria, good gut health, gut bacteria, healthy bones, heart health, heart-friendly, high blood pressure, high bp, Inflammation, ldl, menopause, mukhwas, nuts, oxidative stress, plant protein, seeds, sesame seeds, thyroid gland, triglycerides9 Comments

premature-gray-white-hair

27JanJanuary 27, 2022

Struggling With Premature Gray or White Hair? Try THIS.

While some of us may think hair is just hair, many people look at their hair as part of their identity. Its length, strength, and maintenance become ways of expression. Some people look at haircuts as a ritual that marks a life change, a transition from closing an old chapter and beginning another. And...

By Luke CoutinhoLifestylealopecia, amla, autoimmune condition, B vitamin, chia seeds, chronic inflammation, coconut oil, constipation, copper rich foods, flax seed, flax seeds, gray hair, graying genetic, grey hair, hair, hair fall, Hair growth, hair health, Hair Oiling, Healthy hair, Herbal hair oil mix, nutrient deficiency, onion juice, premature gray hair, premature graying, premature white hair, pumpkin seeds, remedies, selenium, sleep deprivation, sunflower seeds, thyroid, vitamin d deficiency0 Comments