Vitamin K Archives - Luke Coutinho

The Truth About Steroids Your 101 Guide To Managing Its Side Effects

16JulJuly 16, 2024

The Truth About Steroids: Your 101 Guide To Managing Its Side Effects

What comes to mind when we say steroids? Are you visualizing muscular bodybuilders and athletes taking pills or injecting anabolic steroids to build muscles and enhance performance? These are not the steroids we are talking about. What you read next is for people who are administered steroids by their doctors for medical conditions, whether it...

By Team LukeLifestyle, 2024Bone Thinning, calcium, chromium, Depletion of Vitamins and Minerals, excess fat, Eye problems, fat gain, folic acid, Gastrointestinal symptoms, gut issues, high blood pressure, Immunosuppression, Infections, insomnia, magnesium, muscle wastage, osteopenia, osteoporosis, potassium, selenium, side effects of steroids, sleep disturbances, steroid, Steroid withdrawal syndrome, steroids side effects, steroids use, Vitamin A, vitamin c, vitamin d, Vitamin E, Vitamin K, water retention, weight gain, zinc0 Comments

Vitamin K: The Power of Kindness for Health and Healing

21JunJune 21, 2024

Vitamin K: How a Little Kindness Can Change Everything

We all know how important vitamins are. We take them for energy, for our immunity, for our overall health, right? But today, I want to talk about a different kind of vitamin, one that we often overlook—Vitamin K. And no, I’m not talking about the one you get from leafy greens. This "Vitamin K"...

By Team Luke2024, Condition Management, Mental Health, Newacts of kindness, emotional wellness, healthy lifestyle, kindness, mental health, motivation, power of positivity, self help, small wins everyday, Vitamin K0 Comments