Tag - weight gain

The Truth About Steroids Your 101 Guide To Managing Its Side Effects

The Truth About Steroids: Your 101 Guide To Managing Its Side Effects

What comes to mind when we say steroids? Are you visualizing muscular bodybuilders and athletes taking pills or injecting anabolic steroids to build muscles and enhance performance? These are not the steroids we are talking about.   What you read next is for people who are administered steroids by their doctors for medical conditions, whether it...

reverse type 2 diabetes

Can You Reverse Type 2 Diabetes? High Blood Sugar Symptoms, Nutrition and Lifestyle Changes

India is the diabetic capital of the world. Did you know that 1 in 6 people with diabetes globally is from India? As you read this, 74.2 million people are battling diabetes. Type 2 diabetes is a lifestyle condition that  is affecting teenagers, middle-aged people, the elderly, and children too. Did you know Type 2...

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Ladies, Struggling With Excessive Body Hair? THIS May Help

Ladies, are you struggling with unwanted hair growth on your face, chest, back, stomach, abdomen, buttocks, and other areas? Known as hirsutism, this condition is commonly linked to hormonal imbalance and Polycystic Ovarian Disorder (PCOD). In this, a woman's body starts producing more androgens (male hormones) which can lead to excessive male-pattern hair growth...

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10 Health Benefits of Pumpkin Seeds: From Hair to Skin, Fertility, Sleep, and More

The power of pumpkin seeds. Photo Credits: Freepik Today we will discuss the health benefits of pumpkin seeds. An absolute powerhouse of nutrients, did you know that a cup of pumpkin seeds can give you 19 grams of pure protein? Pumpkin seeds are rich in amino acids that are the building blocks of protein. These...

Overcoming Grief: How to Deal With a Loved One’s Loss?

Overcoming Grief: How to Deal With a Loved One’s Loss

“Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language, and the grasping for language.” - Chimamanda Ngozi Adichie, Notes on Grief Death is inevitable and so is the...

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Common Reasons Why You’re Not Losing Weight

There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We've had loads and loads of diets over the last few years and so many people have tried so many different diets. Most of the clients I get have experimented with 10 or 15 diets in...