Vrikshasana Archives - Luke Coutinho

03NovNovember 3, 2022

This Is the Most Inexpensive and Fastest Way To Burn Belly Fat

How to lose or burn belly fat? This is perhaps one of the most googled questions of all time. When it comes to losing body and belly fat, there is one thing that I can tell you with confidence. Extreme diets and fad exercise programs do not work. When you hop onto them, yes, you...

By Luke CoutinhoExercise, 2022Balasana, belly fat, body fat, burn belly fat, Calf raises, chair stretches, Chakravakasana, climbing stairs, dance, dance fitness, fastest ways to burn belly fat, fat loss, inexpensive way to burn belly fat, jumping jacks, Lunges, make your bed, microworkouts, Non-Exercise Activity Thermogenesis, sit ups, sofa dips, squats, stretching, Surya Namaskars, Tadasana, thermogenesis, Utkatasana, Virabhadrasana, Vrikshasana, walking, wall sits, yoga asanas0 Comments

stressed-try-asnas

17FebFebruary 17, 2022

Stressed? Try Some of These Asanas To Feel Better

It is perfectly natural to feel anxious or overwhelmed at this moment. After all, we are facing times like never before. And with uncertainty, comes the inevitable possibility of stress, anxiety and fatigue. But there is a way to relieve this. And it is journeyed all the way from ancient India - through YOGA!...

By Luke CoutinhoBeyond Medicine, 2022Adho Mukha Svanasana, anxiety, asanas, Balasana, benefit of yoga, fear, forgiveness, health benefits of yoga, international yoga day, matsyasana, mudras in yoga, sarvangasana, savasana, Sukhasana, Ūrdhva Mukha Svānāsana, Uttanasana, viparitikarini, Vrikshasana, world yoga day, yoga, yoga asanas, yoga life0 Comments