fear Archives - Luke Coutinho

22AugAugust 22, 2023

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...

By Team LukeLifestyleanger, anxiety, brain dump, comparison, dump, emotional baggage of the past, emotional wellness, emotions, fatigue, fear, feeling lighter, gratitude, guilt, hatred, immunity, insecurity, jealousy, longevity, luke coutinho, meditation, mind dump, negativity, parasympathetic nervous system, positive thoughts, pump, relaxation, relaxation technique, resentment, slump, slump dump pump technique, stress, sympathetic nervous system, the inability to forgive, tired0 Comments

19JunJune 19, 2023

Manifestation Not Working For You? Try This

Imagine a world where your thoughts act as seeds and your mind is the fertile soil in which they grow. Every thought and intention possesses the potential to manifest into outcomes. Before you think manifestation is a buzzword, let me tell you this. Manifestation is more than just wishful thinking, daydreaming or idle wishing. It...

By Team LukeBeyond Medicineabundance, belief, death, faith, fear, forgiveness, grief, healing, how to manifest, lack, life lessons, manifest, manifestation, manifestation technique0 Comments

24MarMarch 24, 2022

Life Lessons From My Consults: Overcoming Fear and Finding Life Purpose

When I count my blessings, I am thankful for the gift of good health, my family, and the life I make the most of. I have always believed that it doesn’t matter how much or how little you have. What matters is what you do with what you have. It is how I view...

By Luke CoutinhoBeyond Medicinecancer, child, childhood, faith, family, fear, forgiveness, Glioblastoma, life, life lessons, life purpose, love life, mother, multiple myeloma, providence, Relationships0 Comments

26FebFebruary 26, 2022

Why Is Making Mistakes a Superpower and Not a Super Failure?

Mistakes are failures. Mistakes only mean that you are going to fail. Make ten or more mistakes, and you aren’t getting anywhere. Mistakes are going to put you at the end of the line. These are some of the biggest and most profound myths today when we speak of growth, self-development, climbing corporate ladders, getting ahead in life,...

By Luke CoutinhoBeyond Medicinebreathing, comparison, corporate ladders, errors, failure, failures, fear, growth, learnings, Life Coaching, mistake, mistakes, myths, overcoming fear, self development, stress, stress management, success, superpower0 Comments

17FebFebruary 17, 2022

Stressed? Try Some of These Asanas To Feel Better

It is perfectly natural to feel anxious or overwhelmed at this moment. After all, we are facing times like never before. And with uncertainty, comes the inevitable possibility of stress, anxiety and fatigue. But there is a way to relieve this. And it is journeyed all the way from ancient India - through YOGA!...

By Luke CoutinhoBeyond MedicineAdho Mukha Svanasana, anxiety, asanas, Balasana, benefit of yoga, fear, forgiveness, health benefits of yoga, international yoga day, matsyasana, mudras in yoga, sarvangasana, savasana, Sukhasana, Ūrdhva Mukha Svānāsana, Uttanasana, viparitikarini, Vrikshasana, world yoga day, yoga, yoga asanas, yoga life0 Comments

15FebFebruary 15, 2022

Talking to God: Why You Must Try It Too

Have you tried talking to God? Photo Credits: Unsplash One night, I decided to speak to God. I like to sit upon the balcony under the stars to meditate, reflect, be in silence in the morning and before bedtime. But that evening seemed different. I couldn’t get myself to meditate or reflect. I felt I had...

By Luke CoutinhoBeyond Medicinebeyond medicine, Courage, daughter, energy, faith, father, fear, forgiveness, free, god, grace, healing beyond medicine, hope, judgment, liberating, love, magic, meditate, prayer, speaking with god, strength, Universe0 Comments

12FebFebruary 12, 2022

How To Cure Burnout?

What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...

By Luke CoutinhoLifestyle, Mental Healthbenefits of walking, burnout, cancer, cardiovascular disease, chronic stress, cure burnout, Deep sleep, diabetes, exercise, exhaustion, fear, hobbies, listening to music, meditation, mental health, Morning Breathing Exercises, Music, Power of prayer, prayer, prayer benefits, prayer essentials, stress, stress management, unhealthy work stress, walking, walking for health, Walking in Nature, work stress, yoga exercise0 Comments

30DecDecember 30, 2021

Dealing With the Loss of a Loved One: A Message on Grieving, Hope, and Living From a Real Experience in My Life

The past two years have been difficult for many people across the world. More so for those of us who have loved and lost people closest to our hearts. Our line of work brings us unbelievable opportunities to interact with people from all walks of life - those sick, dying, suffering, or even grieving....

By Luke CoutinhoMental Healthacceptance, cancer, coping with grief, death, dreams and life purpose, emotional healing, faith, fear, forgiveness, grief, hope and healing, letting go, loss, loss of a loved one, love, mental health, peace, prayer, prayer benefits, purpose, religion, suffering, testimonials, trauma, Universe5 Comments

Tag - fear