Tag - benefit of yoga

stressed-try-asnas

Stressed? Try Some of These Asanas To Feel Better

It is perfectly natural to feel anxious or overwhelmed at this moment. After all, we are facing times like never before. And with uncertainty, comes the inevitable possibility of stress, anxiety and fatigue. But there is a way to relieve this. And it is journeyed all the way from ancient India - through YOGA!...

lifestyle-luke-coutinho

Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022

Luke Coutinho, an award-winning life coach who practices in the field of integrative lifestyle medicine, tells Anand Raj OK how by making small but important lifestyle changes, we can reap major health benefits. (One of the changes is so simple you can do it literally with your eyes closed!) Luke on the cover of Friday...

yoga-postures

5 Must Do Yoga Postures for Impossibly Busy Days

Oh! I have a busy day ahead. I am traveling! The holiday season is here! It is Diwali week! It is Thanksgiving! It is Christmas week! I have social commitments! The year is ending now! These are some of the excuses we come across in our day-to-day practice as yoga experts. Physical activity is an area of lifestyle that is...

PW: Lukeyoucare@2021

From Doing To Being Yoga – 5 Secrets To Let Yoga Bliss Spill Into Your Life

Yoga is not another to-do list in your day. Image credit: Unsplash The clock is ticking five. You get into your yoga wear, roll out your mat, set an alarm for 30 minutes, perform one asana after the other, throw in a couple of deep breaths, a minute or two of forceful meditation, and lastly...