हार्वर्ड प्रोफेसर द्वारा लिखित एक लेख है जो वर्तमान में पूरे सोशल मीडिया और अख़बारों में वायरल हो रहा है और यह बात करता है कि कैसे नारियल का तेल मारता है और शुद्ध जहर है। हमारे पास भी बहुत सारे ईमेल, संदेश इत्यादि आ रहे हैं,और इस कथन की पुष्टि के लिए पूछ रहे...
With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions, it’s a wonder how depression, suicide, drug and alcohol abuse, etc. is at its highest. This statement in no way...
I hope that you look back on 2018 with joy and happiness and can look forward to 2019 with excitement and a hope to only make it better, more peaceful, healthier and meaningful. This will be your year to not only dream and want and wish, but to actually make it happen. As you look forward...
Many people would not know this but adequate sleep plays an important role in the overall health and well-being of a person. In simple words, adequate sleep is simply as important as regular physical activity and eating a healthy diet. When we sleep, our body rests and conserves energy. Adequate sleep helps in reducing...
Lycopene is a naturally occurring chemical that gives fruits and vegetables the bright red color. It is one amongst a number of pigments called carotenoids. Lycopene is found in tomatoes, red cabbage, mango, carrots, apricots, guavas, red oranges, watermelons, pink grapefruits and rosehips. Lycopene is a powerful antioxidant that (more…)
Drinking plenty of water throughout the day can be beneficial for your skin, muscle, weight management, keeps you hydrates, prevents joint pain and overall health. Water helps the body's cells absorb nutrients and protects you from infections. But drinking one or two glasses of warm or hot water every morning might offer (more…)
Dengue is a viral infection caused by a certain kind of mosquito. I am not going to go into those details as we are going to come straight to the symptoms and solution. There's really no medication that can treat dengue because it's a viral infection and antibiotics don't work on viruses. This doesn't mean...
Type 2 diabetes is not really a disease. Its basically a lifestyle disorder and a dietary illness. This means that a poor lifestyle and dietary habits can lead to type 2 diabetes. This also means that the kind of lifestyle you live and dietary habits you follow play a huge role in reversing it. Over...
Come winter, come smog. Smog is nothing but smoke + fog, a type of outdoor air pollution that can cause particular problems for people with existing health problems, including chest, lung or heart complaints. The following changes can help in strengthening the lungs: (more…)
दुर्भाग्यवश, प्रदूषण का स्तर डरावना और खतरनाक से परे है। हम इस समय पर क्या कर सकते हैं - हमारे फेफड़ों को डीटॉक्स और शरीर को सरल तरीकों के माध्यम से विषाक्त पदार्थों को निष्कासित करने में मदद कर सकते हैं। एक साधारण डिटॉक्स योजना (साथ ही एक वीडियो) आपके साथ शेयर करने जेया...
आज कल की इस जटिल जिंदगी में हम सादगी शब्द की सुंदरता को भूल चुके हैं। ऐसे समय में, सादगी और सरल जीवन शैली की आदतों को महत्व देना महत्वपूर्ण है जो पूरी तरह से मुफ्त में आते हैं! गहरी सांस लेने जैसे सरल अभ्यास आपके जीवन और उसपर होने वाले स्वास्थ्य पर सकारात्मक...
Fats are an important part of your daily nutrition. Excluding them from your diet entirely in the name of weight loss can be harmful for the body. In one of his latest live videos on Facebook, lifestyle coach Luke Coutinho talks about how both fats and carbs have reached the bottom of the food...
