Tag - emotions

3 Karma lessons by Sister BK Shivani

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani

  Karma will hit you back!   We've all heard or even said this phrase at some point in our lives, especially when faced with hurt or challenges.   But is karma a punishment, as many perceive it to be?   In my recent podcast with Sister BK Shivani, we delved deep into the concept of karma and uncovered profound insights...

Reprogramming your subconscious mind

The 95% Solution: Reprogramming Your Subconscious Mind for Limitless Potential

We've all heard about the law of attraction and the wonders of manifestation, but why does it seem to work like magic for some and not for others?   That’s because we are just scratching the surface and unaware of the incredible potential our subconscious minds have!   Let’s Unlock The Limitless Power Within Our Subconscious Mind! We all...

Foods that lower energy and dull your brain

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

You are what you eat!   Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy.   Fast forward to today, and we are still unraveling the mysteries of how...

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...

Irregular Heartbeat

Experiencing Irregular Heartbeat? Here’s What You Can Do.

Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the  heartbeat is too fast (>100 beats per minute), this...

You Are Uniquely Unique!

You Are Uniquely Unique!

  Knowing that you are unique is the first step to start living life consciously. Photo Credits: Pixabay You understand this, and you will understand LIFE, the changes you need to make for better health, relationships, personal growth, abundance, making choices, and feeling good about yourself and life. Do you know what biometrics is? Did you...

Overcoming Grief: How to Deal With a Loved One’s Loss?

Overcoming Grief: How to Deal With a Loved One’s Loss

“Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language, and the grasping for language.” - Chimamanda Ngozi Adichie, Notes on Grief Death is inevitable and so is the...

Top 7 Ways To Enhance Your Mood

With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....

Forgiveness is a Gift

What Is Forgiveness ? How Can It Benefit You ?

Forgiveness is a gift. The ability to forgive takes a lot of self-work and a lot of pain to accept and let go. It isn't easy. It is easy for us to preach about the benefits of forgiveness. Still, it is not always easy for people to do this from their heart, as it...

sad

The Connection Between Childhood Experiences And Adult Problems

It’s become a regular phenomenon to meet with patients daily, who are struggling with health, stressed out, burnt out , relationships a mess, depression, anxiety, feelings of low self worth and confidence ...the more and more we talk and diagnose, the stronger the connection with their current problems and their childhood. (more…)

heartbreak

How To Cope Up With A Breakup

With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions, it’s a wonder how depression, suicide, drug and alcohol abuse, etc. is at its highest. This statement in no way...