We all know it's all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on a treadmill or working out for 30 to 45 minutes was enough for your body if your goal was fat loss. Everyone reaches a weight loss plateau, that's how the...
There is no perfect way to live or eat. The only perfect lifestyle is the one that suits you and your health. However if you have been struggling to kickstart a healthy lifestyle or confused about where to begin with or feel like you need a change from your already healthy lifestyle, here’s what...
Somatostatin, which is a growth hormone affects several areas of the body by hindering the secretion of other hormones. Weight loss is not just about diet and exercise it's about hormonal balance and imbalance. When you have an imbalance of hormones in your body you create an environment which helps your body to lose weight...
I see patients every single day and almost 90-95% of them are taking antibiotics the wrong way. I’m not against antibiotics. Sometimes they can save you from a life-threatening disease and in most cases it can add to the quality of our life, but only when it's not used the wrong way. (more…)
A lot of people today just jump into workouts munching on a banana because of lack of time. This may not be good for your body or your health goal. We need really good energy in our bodies if we want to have a productive work out. If we have the right amount of...
We all know that there are 3 macro nutrients; carbohydrates, proteins and fat. But there are also micronutrients which consist of several trace minerals that the body requires in minute amounts. Deficiency of any such trace mineral can lead to innumerable health problems. Lets learn about one such trace mineral, what health issues ...
There are a lot of myths around fermented foods like dosas, idlis, dhoklas on whether they are good or bad for you. A lot of people complain of bloating and flatulence, indigestion and acidity post eating fermented foods. I know south Indians whose staple diet used to be fermented foods or comprised mainly of ...
It's easy for us to keep telling people to stop smoking, which is the right thing to do because we all know smoking leads to a number of diseases. Ailments are caused by free radicals in the human body. It is said that one puff of a cigarette contains up to a million different...
Almost every disease and every medical condition including weight gain or weight loss and a whole number of other complications and ailments in the human body has a connection with hormones.Hormonal balance is the right way to maintain health in the body and an imbalance of the same creates (more…)
Hair loss during chemotherapy and radiation can be depressing and upsetting especially for women. But if we handle it the right way there is a possibility that your hair will grow back for sure and in a way better than your previous hair growth. (more…)
At this very moment tens and thousands of studies around obesity and weight loss happen in labs across the world searching for that one weight loss pill or that one treatment or that one product that one food that can help millions of people all over the world loses weight, the most sought-after goal...
When we constantly have thoughts running through our mind every single day we reach the end of today and those thoughts don't allow us to fall asleep easily or we fall asleep and then we wake up in between and we have disturbed cycles of sleep. All of us know that sleep is the...
