exercise Archives - Luke Coutinho

Exercise, Lifestyle

A “N.E.A.T.” Way to Burn Belly and Body Fat

January 8, 2021 0 Comments

When it comes to losing body fat and belly fat, extreme diets and exercise programs do not work. Fads do not work. Yes, maybe...

Exercise, Lifestyle

April 22, 2020 0 Comments

Exercises, both physical as well as mental are often the most neglected pillars of lifestyle the moment life gets busy. It’s quite common to...

Exercise, Lifestyle

October 1, 2018 0 Comments

Often people ask about Vitamins that would suit their health. Can I have a vitamin for my hair, my kidney, my liver? Do I...

Exercise, Weight Management

August 8, 2018 0 Comments

We all know it's all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on...

Exercise, Weight Management

February 27, 2018 0 Comments

It's been happening for years and years that people are still struggling to lose weight. People still jump from one crazy diet to another....

Exercise, Nutrition, Weight Management

February 22, 2018 2 Comments

There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We've had loads and loads of...