When I started my career, which is roughly 8 years ago, in Integrative and Lifestyle Medicine, I was a people pleaser to establish myself in a new field that’s unheard of. My career prior to that was in a corporate for several years, where you just follow instructions and rules and work towards your...
With the increasing number of cases of PolyCystic Ovarian Syndrome (PCOS) in young girls, menopausal symptoms in women and increasing issues of infertility due to Hormonal imbalance, women have started trying all sorts of diets and exercises. Seed cycling is one of the processes tried by many women to help with hormonal correction, regularize...
In today’s world we are being constantly flooded with a barrage of information and stimulus that we hardly ever get an opportunity to be bored. We are always running from one task to the other and going from one event to another. We’re constantly being entertained. There is nothing stopping us. Be it adults or...
Burps / Belching is usually harmless and simply a sign that there is too much air in the stomach. But sometimes improper digestion can make our burp smell like rotten eggs due to the build-up of Hydrogen Sulphide gas. Hence these burps are also called as sulphur burps. While the formation of gas and its...
Migraine is a neurological condition that can cause multiple symptoms. Although, it is most commonly described as an intense, painful & debilitating headache. It can be preceded or accompanied by sensory warning signs such as (more…)
Morning is a sacred time which decides how our day will unfold. What we do in the morning decides how we will sail through the day. It helps us set a strong foundation for the rest of the day. The one thing almost each one of us do as soon as we open our...
Technology is amazing. It has brought comfort into our lives, world, advancements in medicine, education, entertainment etc. Media has brainwashed us into believing that this ‘technology ‘is everything. Clever, deceitful marketing, controlled media along with fake news, has used ‘fear’ as a bait to trap and control the simple human mind. It has brought about...
The standard of care for patients with unresectable, locally-advanced Non-Small Cell Lung Cancer (NSCLC) is definitive Radiation Therapy (RT) given with or without chemotherapy. However, outcomes with this modality are quite poor with 5-year survival estimates at 16%. A major barrier to improved outcomes is the development of Radiation-Induced Lung Injury (RILI). RILI occurs...
With the world getting sicker and environment is getting polluted - there is only one thing that can help you sail through. i.e IMMUNITY. We have said this over and over again, that immunity is the first and last line of defense. (more…)
Hate your job ? Well, this can actually take a toll on your health. Working a job that you hate, how it impacts your health and your life and what can you do.. we will look at some of these in this post. (more…)
I have so many teenagers and young adults writing to me requesting help and advice on the problem they are going through in their social lives and circles. (more…)
Fitness is not ripped muscles or abs. Fitness is a way of life — a healthy life that makes you feel good everyday. For 42-year-old Narendra Firodia, losing weight was just the first step to realising this goal. “My goal was to get healthy and fit! And, I knew that to make it happen, the...
