According to the American Liver Foundation and many other medical organizations, non-alcoholic fatty liver disease (NAFLD) cannot be reversed, as there is currently no medication available for it. What they often don't tell you, however, is that lifestyle changes can reverse NAFLD, even moving a patient from advanced stages like grade 3 to grade...
Today, I want to write about a simple yet profoundly impactful form of exercise—walking. Now, I won't say that everyone can do it, because some people may have physical limitations. But for those of us who can walk, this is one of the most underrated tools we have for enhancing our health and well-being. In...
Same shirt, 2 months apart How Samarth lost 10 kg and 7 inches in 60 days When the power of discipline, consistency, and lifestyle work together. When he came to us, he was struggling with Compromised gut health Excess body fat Raised HbA1C Deranged lipid levels Low energy And more… 2 months into our program Samarth lost close to...
“My fate won’t be like my last 3 generations. I’ve broken the chain. I’ve truly experienced the lifestyle change that you keep talking about.” - Aditi Punjani “I have been on and off with Sarmistha, my nutritionist from Team Luke for almost 2 years now. It’s been a long rewarding journey and I couldn’t thank you...
Toxic people can have a significant negative impact on our mental and emotional well-being. Their manipulative, controlling, and harmful behavior often drains energy, creates stress, and leads to unhealthy relationships. Recognizing the signs of toxicity is crucial to protecting yourself and maintaining healthy boundaries. Here are five red flags to watch out for, along...
Do you hate your job? Read this. Have you ever stopped to think about how your job impacts not only your mood but also your physical health? Many people show up to work every day, feeling drained and unhappy, only to notice their health slowly deteriorating. From clients with diabetes, cancer, high blood pressure, and...
Feeding children can sometimes feel like a battle, but resorting to force feeding or manipulation can actually have long-term negative effects on their relationship with food. As parents, we all know the importance of healthy eating habits, and we strive to provide a balanced diet full of essential nutrients. The goal is to have...
Let’s be honest – how many of us have tried countless diet plans, workout routines, and quick-fix solutions, only to find ourselves right back where we started? The truth is, in today’s world, we’re surrounded by so many options, that it’s easy to get lost. But here’s what I want you to know: none...
Today, I want to write about a powerful plant nutrient – a potent antioxidant found in many common fruits and vegetables we consume daily. When you understand the science behind why we eat certain foods, you realize there is so much medicine in fruits, vegetables, nuts, and seeds. Nature has given us many beneficial...
Every other day, there seems to be a new trend urging us to eliminate certain foods or food groups to achieve that lean, fit body we all desire. These trends often suggest that one specific food is the only thing standing between you and your dream physique. One such long-standing trend revolves around lectins....
Is your child drawn to trendy, processed foods like fries, pizzas, and burgers over traditional food? Influenced by modern-day convenience, many families have embraced these quick meals, often overlooking the nourishing, time-honored recipes passed down through generations. As Julia Child famously said, "Simple ingredients, prepared with care, make great food." When kids come home...
Sometimes, you can either choose the complicated solution or quick fix or choose the simple solution that may not yield results right away but with small changes will definitely lead to sustainable results. Let me give you an example. If a person walks up to me and says: "I’m a busy professional. I feel tired...
