Tag - pumpkin seeds

All in one protein bars. Balance of indulgence and nutrition.

All in one protein bars. Balance of indulgence and nutrition. Homemade Protein Energy Bars are delicious, healthier, and most importantly cheaper and easier to make than almost all of the ones you can buy in from the stores. High speed blender or food processor 1 cup dates pitted400 gm chickpeas (presoaked and dried)1/2 cup almond...

Broccoli soup – Rejuvenate with every slurrp

  Broccoli soup - Rejuvenate with every slurrp True goes the saying "An inspired soup puts family and guests in a receptive mood for enjoying the rest of the menu.” — Louis P. De Gouy Relish and enjoy the sumptuous soup filled with the goodness of pure nutrition. Pressure cookerLadle 2 cups broccoli florets1/4 mix of sweet potato and pumpkin.1 onion...

Makhana Kheer

  Makhana Kheer 1 ½ cup unsweetened almond milk1 cup roasted makhana/foxnuts1 tsp pure saffron/kesar strands3 tbsp chopped nuts (almonds, pistachios)2 tsp pumpkin/kaddu seeds to garnish1 tbsp jaggery/gud powder or 2 tbsp dates/khajoor puree made at home Heat the almond milk.Once it starts boiling add the saffron and nuts.Now add the makhana.Give it 2 boils.Add the nuts...

Oats Banana Muffins – Delish the delicious bite after bite.

  Oats Banana Muffins - Delish the delicious bite after bite. Soft and fluffy, easy to make muffins with the goodness of taste and health in every bite . 1 cup old-fashioned oat (ground to flour)2 tablespoons melted virgin coconut oil3 tablespoons organic honey1 egg1 cup mashed ripe banana (about 1 banana)1/3 cup milk of choice or...

Power Packed Chutney

Power Packed Chutney Pumpkin seeds are the power house of nutrients, presenting a power packed chutney in a best possible way which can be relished by the entire family plus reap the numerous health benefits too. High speed blender ½ cup pumpkin seeds (soaked for 5 to 6 hours)½ cup fresh coriander/mint leaves1 green chilli4 garlic cloves1-...

Broccoli Mushroom Stir Fry

  Broccoli Mushroom Stir Fry Simple and quickly prepared Side dish /snack with the goodness of Broccoli, mushrooms along with the rich flavors of herbs and spices surely helping stimulate the taste buds and relished every bite to complete satisfaction. Cooking panLadle 1 medium cup broccoli florets (cleaned well)1 cup mushroom (cleaned well)Salt as required1 tsp fresh...

Matcha Magic- Sip the magic potion

Matcha Magic - Sip the magic potion Easy and quick Matcha magic is a great alternative for coffee ,made with a dairy free option it can be enjoyed by Vegans too .Presenting here below easy steps to make a creamy and a delicious Magic latte. BlenderServing cups 2 cups almond milk1 tbsp pure vanilla extract2 teaspoon...

Bottle Gourd Curry – Delish Desi curry

  Bottle Gourd Curry - Delish Desi curry Simple easy to prepare curry made from the wonder vegetable prepared with basic indian spices and served hot as a side along with roti /rice. Cooking panMixing ladle 1 medium bottle gourd (lauki, chopped into cubes)1/2 tbsp cold pressed coconut oil1 tbsp chana dal or yellow moong dal (pre-soaked and...

Sweet Potato soup

  Sweet Potato Soup Sweet potato soup is the perfect immunity rich winter soup. It is a rich blend of sweet potatoes, garlic, and a hint of herbs and spices. Pressure cookerBlender 500 gm sweet potato1 medium onion (chopped)2 cloves garlic (chopped)½ tsp organic turmeric powderSalt and pepper – as per taste3-4 cups water3 sprigs fresh...

Why are my ears ringing? It could be Tinnitus.

Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...

Omega 3- Your BFF (Best Fat Friend)

Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...

3 Great Vegetarian Proteins for Immunity and Lean body

It's not just about the quantity of protein. What really matters is the quality of protein and how your body breaks down protein into amino acids. Your immunity uses amino acids. Your muscles use amino acids to build. So you could be taking scoops and scoops of whey protein every single day and seeing...