Tag - air quality index

Protect your lungs from air pollution

3 Surprising Kitchen and Lifestyle Hacks that Protect You from Air Pollution

This year, Delhi experienced the world's worst air quality index - equivalent to smoking approximately 25-30 cigarettes a day, highlighting the urgent need for a robust plan to combat air pollution.   But can we change the pollution levels? The answer is a resounding NO!   The impact of air pollution on respiratory health is undeniable, and rather...

Poor Air Quality Index? Here Are Quick Tips To Protect and Cleanse Your Lungs

The air quality index (AQI) in India, especially in Mumbai, is at its worst. It can seriously affect the health of children, adults, and even senior citizens, particularly those with existing lung conditions like lung cancers, respiratory issues, emphysema, and Chronic obstructive pulmonary disease (COPD). Our lungs are one of the most vital organs of...

indoor plants air quality oxygen-2

These 5 Indoor Plants Can Improve Air Quality and Produce Oxygen at Night!

How often do you check the air quality index before stepping out? On days that this value goes above 100, you know you are better off wearing a mask while stepping out to limit the number of particles and toxins you breathe. Now, let's change this question a little. How often do you make...