slow breathing Archives - Luke Coutinho

Protect your lungs from air pollution

29NovNovember 29, 2023

3 Surprising Kitchen and Lifestyle Hacks that Protect You from Air Pollution

This year, Delhi experienced the world's worst air quality index - equivalent to smoking approximately 25-30 cigarettes a day, highlighting the urgent need for a robust plan to combat air pollution. But can we change the pollution levels? The answer is a resounding NO! The impact of air pollution on respiratory health is undeniable, and rather...

By Team LukeLifestyleair pollution, air quality index, apples, asthma, bioindividual, black pepper, breathwork, broccoli, copd, exercise, ginger, Inflammation, jaggery, kitchen spice, leafy vegetables, lung detox, lung health, lungs, Magic Lung Tea, pranayam, raw honey, respiratory conditions, respiratory system, slow breathing, spinach, turmeric0 Comments

Harnessing the power of breath

16NovNovember 16, 2023

Harnessing the Power of Breath: Your Key to Improved Health and Well-being

Think about it: Do you remind your heart to beat, your eyes to blink, or your liver to work? When you eat, do you instruct your body to extract essential nutrients from your food? No, you don't! It's the body’s innate intelligence within you that handles these processes. So, how do we tap into this incredible internal...

By Team LukeLifestyleanxiety, behavior, body intelligence, breath, breath control, breathing, breathing technique, controlling breathing, healing, health, lifestyle, nervous system, relaxation, relaxation technique, slow breathing, stress, stress management, vagus nerve, wellbeing, yoga0 Comments