Tag - brain health

nutmeg benefits

A Natural Painkiller, Aphrodisiac, and Sleep Inducer: 6 Reasons To Add THIS Spice to Your Meals

Known as jaiphal in Hindi, nutmeg is native to a cluster of 10 small volcanic islands known as Moluccas or Spice Islands in the Banda Sea to the northeast of Indonesia. It gets its name from the Latin word nux (meaning nut) and muscat (meaning musky). It translates to musky nut. Nutmeg is the seed...

hummus health benefits recipes

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

I grew up in Goa, surrounded by many Lebanese and Israeli friends who I shared meals with. They would have hummus for breakfast, lunch, and dinner. Super fit, what struck me, particularly about their features was their quality skin and hair. When asked, they would say that their mothers, grandmothers, and great-grandmothers told them,...

pomegranates-5-benefits

The Power of Pomegranates: 5 Health Benefits You Cannot Miss

From mythology, poetry, and religious scriptures to scientific journals and Ayurveda - pomegranates appear in various texts throughout time. It has been used for thousands of years as a medicine in different civilizations and grows abundantly in India. Let us discuss what makes the wonder fruit one of the healthiest foods on the planet. Do you...

mushrooms-health-benefits-recipe

10 Reasons Why Mushrooms Are Good for Your Health

Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Are you allergic...