chanting aum Archives - Luke Coutinho

The Secret of Humming: A Path to Inner Calm image

12NovNovember 12, 2024

The Secret of Humming: A Path to Inner Calm

Are you aware of your breathing right now? Or did this question just bring it to your attention? Typically, it's only when our nose is blocked or when pollution affects the air we breathe that we realize the significance of each breath. In moments of anxiety or chronic stress, our breathing becomes shallow and quick, signaling...

By Team LukeNB4-7-8 breathing, are you breathing right, box breathing, breathing, breathing correctly, breathing exercises, breathing technique, chanting aum, deep breathing, diaphragmatic breathing, healthy lifestyle, humming, left nostril breathing, mindful breathing, Morning Breathing Exercises0 Comments

10 Ancient Indian Practices For A Healthy Life.

02DecDecember 2, 2022

10 Ancient Indian Practices For A Healthy Life. Are You Practicing Them?

Why do we join our hands when we say namaste? Or sit on the floor when we eat? Why do we avoid wearing footwear in our homes? Almost every culture has different practices and rituals it has lived by and passed down through generations. When we study these closely, we realize the wisdom in them that...

By Luke CoutinhoLifestyle, 2022ancient Indian practices, ancient Indian traditions, ancient Indian wisdom, bless your food, chanting, chanting aum, chanting om, early dinners, earthenware, eat with your hands, footwear, garland pose, indian squat, malasana, namaste, no footwear at home, sit on the floor to eat, sunshine, Surya Namaskars0 Comments